CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY
Here's what you need: large, boneless, skinless chicken breast, broccoli floret, cauliflower florets, oil, salt, black pepper, pesto, dried oregano, salmon fillet, yellow squash, red bell pepper, fresh lemon juice, garlic powder
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C).
- Line 2 baking sheets with parchment paper.
- On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
- Drizzle the chicken and veggies with oil, and season with salt and pepper.
- Spoon the pesto on top of the chicken and spread into a thick, even layer.
- Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
- Bake for 8 minutes, leaving room in the oven for the second baking sheet.
- On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
- Drizzle the salmon and veggies with oil, and season with salt and pepper.
- Squeeze the fresh lemon juice over the salmon fillet.
- Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
- Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
- Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
- To serve, remove the lid from the container and microwave until desired temperature is reached.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 3 grams, Protein 21 grams, Sugar 4 grams
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DrMuhammad Yar
[email protected]This recipe was a bit too time-consuming for me, but it was worth it. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of mashed potatoes and it was a hit with my family.
Thaslima Pakhi
[email protected]I love this recipe! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of quinoa and it was a delicious and healthy meal. I'll definitely be making this again!
Jeremiah Musa
[email protected]This recipe was easy to follow and the results were amazing! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of roasted potatoes and it was a hit with my family. I'll def
Lahor Veo
[email protected]I'm always looking for new and healthy meal prep recipes, and this one definitely fits the bill. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of quinoa and it was a de
Des Taylor
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of roasted potatoes and it was a hit with my family.
Destiny Scalise
[email protected]I'm not a big fan of chicken or salmon, but I decided to try this recipe anyway. I was pleasantly surprised! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of rice and i
Haneen Yassmen
[email protected]This recipe was easy to follow and the results were amazing! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of roasted potatoes and it was a hit with my family. I'll def
Luisjadniel500
[email protected]I love this recipe! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of quinoa and it was a delicious and healthy meal. I'll definitely be making this again!
Ssempijja Ivan
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of mashed potatoes and it was a hit with m
Dee Davis
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of brown rice and it was a delicious and healthy m
Alisialvi Sialvi
[email protected]This recipe was a total win! The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of roasted potatoes and it was a hit with my family. I'll definitely be making this again!
Dost Muhammad Khan
[email protected]I'm always looking for new and healthy meal prep recipes, and this one definitely fits the bill. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfection. I also love that this recipe is so easy to make. I'll de
Kamogelo Mogashoa
[email protected]This recipe was easy to follow and the results were amazing! The chicken and salmon were cooked perfectly and the vegetables were roasted to perfection. I served this dish with a side of quinoa and it was a hit with my family. I'll definitely be maki
LARRY DEAN
[email protected]I'm not usually a fan of meal prep, but this recipe changed my mind. The chicken and salmon were both delicious and the vegetables were roasted to perfection. I also love that this recipe is so versatile. You can easily swap out the vegetables for yo
abdul muhith
[email protected]This chicken and salmon meal prep recipe was a lifesaver! I'm always short on time during the week, so having these healthy meals ready to go was a huge help. The chicken and salmon were both cooked perfectly and the vegetables were roasted to perfec