CHICKEN AND SUGAR SNAP PEA SAUTE
Adapted from the Culinary Institute of America. A family favorite that I have tweaked for our tastes. A great light summer supper!! This is also very tasty with shrimp in lieu of the chicken.
Provided by jbe467
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a nonstick skillet, heat 1/3 of oil over high heat.
- Add peas and stir fry until bright green, 2-3 minutes.
- Remove from pan and set aside in bowl.
- Place flour in shallow pan.
- Cut chicken into 1x2 inch strips or bite size pieces (strictly preference here), season with salt and pepper and dredge in flour, shaking off excess.
- Discard leftover flour.
- In same skillet, heat remaining oil over high heat.
- Add chicken and cook, stirring, until lightly browned, about 4 minutes.
- Transfer chicken to bowl with peas.
- Add chicken broth and garlic to skillet and cook until reduced by half, about 5-7 minutes.
- Reduce heat to medium and return chicken and peas to skillet.
- Cook until just heated through.
- Add parsley, juice and zest.
- Adjust seasoning with salt and pepper.
- Substitution Suggestions: I use a bag of frozen sugar snaps, or a bag of frozen stir fry veggies.
- Any of your favorite veggies would do.
- This also goes well with rice.
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Md Mynoddin
[email protected]I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Original TheWel5hMan
[email protected]This was a delicious and easy weeknight meal. I served it over rice and it was a big hit with my family.
Niaz Awan
[email protected]I would have liked the recipe to include more detailed instructions on how to cook the chicken. I ended up overcooking it a bit.
Conner Lawson
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. I will definitely be making this again.
Chase Packer
[email protected]I thought this dish was just okay. The chicken was a bit dry and the vegetables were a bit overcooked.
Elkanah Obun
[email protected]This dish was delicious! The chicken was tender and the vegetables were crisp. I will definitely be making this again.
Nesma Magdy
[email protected]The sauce was a bit too sweet for my taste, but I was able to easily adjust it by adding a little bit of lemon juice.
Sukhdev Buttar
[email protected]I loved that this dish was so easy to make. I had it on the table in under 30 minutes. It was also a great way to get my kids to eat their vegetables.
Cooking with Apa Razia
[email protected]This chicken and sugar snap pea saute was a hit! The sauce was flavorful and the vegetables were perfectly cooked. I will definitely be making this again.