CHICKEN AND SUMMER SQUASH PACKETS
Adapted from Taste of Home's "Light and Tasty" publication, originally submitted by Sharon of Lakeport, CA. I have not tried this yet, but it looked tasty and healthy!
Provided by yogiclarebear
Categories Chicken Breast
Time 35m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F. Prepare 2 15" x 12" rectangles of heavy-duty foil for the packets.
- Flatten chicken to ¼ inch thickness; sprinkle with 1/8 tsp of the salt and pepper.
- Divide the onion slices between the two foil pieces. Top with chicken, mustard, squashes, and corn.
- Combine the basil, garlic powder, paprika, and remaining salt and pepper. Sprinkle evenly over each vegetable packet, and dot with margarine. Fold foil around mixture and seal tightly.
- Bake for about 25-30 minutes, or until chicken juices run clear.
- Open foil carefully, allowing steam to escape safely. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 245.7, Fat 6.9, SaturatedFat 3.4, Cholesterol 20.3, Sodium 1223.2, Carbohydrate 38.2, Fiber 5.5, Sugar 5.5, Protein 13.2
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jannar Mim
mimj80@hotmail.co.ukThis dish was a bit too expensive to make.
Samindra Bahadur Dhami
d_s@hotmail.frThis dish was a bit too spicy for my taste.
Thomas Boateng
b-t@gmail.comThis dish was perfect for a summer meal.
Nasrullah Mohmand
nasrullah.m@gmail.comThis dish was too complicated to make.
Ray Sastro
rsastro@gmail.comThis dish was a bit bland.
j laz
j_l58@hotmail.frThis dish was easy to make and turned out great.
Hibaaq Cabdilaahi
c.h@gmail.comThis dish was delicious! I will definitely be making it again.
Nomtha Zungu
nomtha62@yahoo.comI'll pass.
Mr Arsalan
arsalanm95@gmail.comMeh.
Pawan Sapkota
spawan65@gmail.comNot bad!
XxXjaceplayzXxX-mobile
xxxjaceplayzxxx-mobile83@gmail.comThis recipe was a bit too complicated for me. I think I'll stick to simpler dishes in the future.
Susan Chycinski
s-chycinski@hotmail.co.ukI followed the recipe exactly, but the dish didn't turn out as expected. The chicken was overcooked and the summer squash was undercooked. I think I might have made a mistake somewhere.
affankhan affankhan
affankhan_affankhan@gmail.comThis recipe was a bit too bland for my taste. I added some extra garlic and chili powder to give it more flavor. The chicken was a bit dry, but the summer squash was cooked perfectly.
Nabin Pokhrel
nabin@yahoo.comI'm not a big fan of summer squash, but this recipe changed my mind. The squash was tender and flavorful, and the chicken was cooked perfectly. I loved the pop of color from the cherry tomatoes. I will definitely be making this again!
Ashu Bhatti
b@yahoo.comI made this dish for a potluck and it was a big hit! Everyone loved the combination of flavors and textures. The chicken was moist and tender, the summer squash was perfectly cooked, and the sauce was flavorful and tangy. I will definitely be making
Waseem Muhammad
wmuhammad@yahoo.comThis dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The summer squash was also cooked perfectly and had a nice caramelized flavor. I will definitely be making this
natnael men
men.natnael@hotmail.comI followed the recipe exactly and the dish turned out amazing. The chicken and summer squash were cooked to perfection and the sauce was delicious. I served it over rice and it was a perfect meal.
Shohana Mahmud
shohana_mahmud49@hotmail.comThis recipe was a hit! The chicken was juicy and flavorful, and the summer squash was perfectly tender. I loved the pop of color from the cherry tomatoes. I will definitely be making this again!