CHICKEN AND/OR TOFU STIR-FRY
I received this recipe from a friend, but haven't had the chance to make it yet. The best stir-fries are made with the freshest vegetables, which makes this a great choice as a "market-day" meal.
Provided by Crafty Lady 13
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together first nine ingredients and set aside.
- In large skillet over medium-high heat saute chicken in a small amount of olive oil until meat is cooked through or tofu is lightly browned. Remove from skillet and set aside.
- Add snow peas or sugar snap peas to skillet. Add soy sauce mixture and bring to a boil, stirring frequently. Reduce heat and simmer until sauce thickens, approximately 3 minutes.
- Mix in cooked spaghetti and green onions. Top with chicken/tofu and serve immediately.
- Variation: Add other vegetables according to the length of time needed to cook until crisp-tender. Add first: thinly sliced carrots. Next: sliced, peeled broccoli stems, onions, bell pepper strips, asparagus, chopped Swiss chard stems, cabbage. Next: broccoli florets, along with soy sauce mixture. Next: sliced mushrooms and summer squash. Last: fresh greens like spinach. You can use any combination of the vegetables listed above.
Nutrition Facts : Calories 670.1, Fat 23.3, SaturatedFat 5.9, Cholesterol 85.1, Sodium 984.3, Carbohydrate 77.2, Fiber 4.1, Sugar 10.6, Protein 36
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Waleed K
[email protected]I would not recommend this stir-fry recipe.
Derwin Straite
[email protected]This stir-fry was a disappointment. The chicken was tough and the vegetables were overcooked.
Cristian Nitu
[email protected]I found this stir-fry to be a bit bland. I think it would have been better with more spices.
aw shukle
[email protected]The sauce was a bit too spicy for my taste, but other than that, this stir-fry was delicious.
Akky Ak
[email protected]I wasn't sure how I would like tofu in a stir-fry, but I was pleasantly surprised. It was a great addition to the dish.
Kanenei Teaboka
[email protected]This is a delicious and healthy stir-fry recipe. I will definitely be making it again.
Adams Achile
[email protected]I love this stir-fry. It's a great way to get a healthy meal on the table quickly and easily.
Qasim Khoso
[email protected]This is my new favorite stir-fry recipe. It's easy to make, and the results are always delicious. The chicken and tofu are always cooked perfectly, and the vegetables are tender and flavorful.
Black Sujon
[email protected]I made this stir-fry for a group of friends, and everyone loved it. The combination of chicken, tofu, and vegetables was perfect, and the sauce was flavorful without being too spicy.
Hurshid2008 Rasulov
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the tofu was a great addition. The vegetables were cooked perfectly, and the sauce was delicious.