CHICKEN BAKED IN A SPINACH CREAM SAUCE
I was looking to use some my kitchen staples for a easy mid-week dinner that would come together quickly, but still made the family happy. What I found was a good "Company's Coming for Dinner" recipe to serve any day of the week! It can be made either low fat or low carb by using either lite or nonfat sour cream and mayo, or not.The flavors really come together nicely whichever way you choose!
Provided by Likkel
Categories Chicken Breast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Add oil to a large fry pan and turn the heat up to med-high. Brown each chicken strip until each side is lightly golden brown. Remove chicken and place in a 9 x 13 baking dish; set aside.
- In a 2 qt mixing bowl mix the next 5 ingredients until smooth. Spoon this cream sauce over the top of the previously browned chicken in the baking dish and smooth it out and then lightly sprinkle the parmesan over the top of the cream sauce (optional).
- Place the baking dish in a preheated 350 degree for 20-30 minutes until heated through. Serve over pasta or egg noodles or with mashed potatoes on the side.
Nutrition Facts : Calories 363.3, Fat 27.1, SaturatedFat 8.7, Cholesterol 76.6, Sodium 553.9, Carbohydrate 12.8, Fiber 1.3, Sugar 4.2, Protein 18.1
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Shefat Sarker
[email protected]I wasn't impressed with this dish. The chicken was dry and the sauce was bland. I wouldn't recommend it.
JAYEVENTS Tv
[email protected]This dish was a bit too rich for my taste, but it was still good. The chicken was cooked perfectly and the sauce was creamy and flavorful. I would recommend it to someone who likes rich food.
Ami Chor
[email protected]I'm not a big fan of spinach, but this dish was surprisingly good. The sauce was creamy and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again.
Mentsnot Memiru
[email protected]This was a delicious and easy recipe. The chicken was moist and tender, and the sauce was creamy and flavorful. I served it over rice and it was a perfect meal.
Denis Micho
[email protected]I love this recipe! The chicken is always cooked perfectly and the sauce is so creamy and flavorful. I've made it several times and it's always a hit.
Sanaulla Khan
[email protected]This dish was easy to make and turned out great. The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over mashed potatoes and it was a delicious meal.
Ethan Wilkinson
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. The chicken was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Riyad Tuhin
[email protected]This recipe is a keeper! The chicken was moist and tender, and the sauce was creamy and flavorful. I served it over pasta and it was a delicious and easy meal.
Shayari Sir
[email protected]I made this dish last night and it was amazing! The sauce was so creamy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.
Akullo Ann
[email protected]This chicken baked in spinach cream sauce was a hit! The sauce was creamy and flavorful, and the chicken was cooked perfectly. I served it over rice and it was a delicious and easy meal.