CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.
Provided by Heartsong
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
- Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
- Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
- Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
- Flat Belly Bonus.
- Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.
Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4
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Peyton byrd
[email protected]This stir-fry is delicious and healthy. I love that it's low in calories and fat.
Jayson Soto
[email protected]I've made this stir-fry several times and it's always a hit. It's a great recipe to have in your back pocket for busy weeknights.
Tim Hofacre
[email protected]This stir-fry is a great way to use up leftover chicken.
Misshi Rao
[email protected]I'm not a big fan of stir-fries, but this one was actually really good. The sauce was flavorful and the chicken was tender.
felix otieno
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the cashews and the sauce.
Sajib Khan
[email protected]I tried this recipe and it turned out really well. The only thing I changed was that I used brown rice instead of white rice.
ISHFAQ HAMZA
[email protected]This is a great recipe for a quick and easy weeknight meal. The sauce is flavorful and the chicken and broccoli are cooked perfectly.
Emma Mutebi
[email protected]I made this stir-fry for dinner last night and it was a big success. My kids loved it and my husband even went back for seconds.
Stop-trying-lmao
[email protected]This is my new favorite stir-fry recipe. It's easy to make and always turns out delicious. I love the combination of chicken, broccoli, and cashews.
James Corcoran
[email protected]This stir-fry was a hit with my family! The chicken and broccoli were cooked perfectly, and the cashews added a nice crunch. The sauce was flavorful and not too salty. I will definitely be making this again.