CHICKEN-BROWN RICE SALAD

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CHICKEN-BROWN RICE SALAD image

Categories     Chicken     Low Carb

Yield 6

Number Of Ingredients 7

2/3 cup bottled fat-free Italian salad dressing
6 small skinless, boneless chicken breast halves (1 1/2 to 1 3/4 pounds total)
1 cup loose-pack frozen French-cut green beans
3 cups cooked brown rice or cooked kasha (roasted buckwheat groats), chilled
1 14-oz. can artichoke hearts, drained and quartered
2 cups shredded cabbage with carrot
Lettuce leaves

Steps:

  • . Place 3 tablespoons of the Italian salad dressing in a small bowl. Set aside remaining Italian salad dressing. 2. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees F), turning once and brushing chicken with the 3 tablespoons dressing during the last 2 minutes. 3. Rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, chilled rice, artichoke hearts, and coleslaw mix. Pour the reserved salad dressing over rice mixture; toss to gently coat. 4. Remove chicken from grill. Slice chicken. Arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken slices. Makes 6 (1 chicken breast half and 1 cup rice salad) servings.

Sajid shah Sajidd shah
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This is a great recipe for a quick and easy weeknight meal. It's also very healthy, so I feel good about serving it to my family. I usually serve it with a side of brown rice or roasted vegetables.


Bhagwan Das
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I love this dish because it's so easy to make. I usually have all of the ingredients on hand, so I can make it at a moment's notice. It's also a very versatile dish. I've added different vegetables, and I've even used different types of meat. It alwa


nancy migwi
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This dish is a great way to get your kids to eat their vegetables. My kids love the sweet and sour sauce, and they always ask for seconds. It's also a very healthy meal, so I feel good about serving it to my family.


Dora Porai
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I've been making this dish for years, and it's always a hit. It's a great way to use up leftover chicken, and it's also a very versatile dish. I've served it with rice, noodles, and even quinoa. It's always delicious.


Muhsin Muhsin
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This is my go-to recipe for chicken and brown rice. It's always a hit with my friends and family. The chicken is always tender and juicy, and the rice is always fluffy and flavorful. I love that it's a healthy and delicious meal that everyone can enj


Gyaltsen Lama
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This dish is a lifesaver on busy week nights. It's quick and easy to make, and it's always a hit with my family. I usually serve it with a side of brown rice or roasted vegetables.


IS Hassan Jalil
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I love that this dish is so easy to make. I can usually have it ready in about 30 minutes. It's also a great way to get my kids to eat their vegetables. They love the sweet and sour sauce.


Maqhawe Jamela
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This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy meal that's also very healthy.


M N khan
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I'm not a big fan of chicken and brown rice, but this recipe changed my mind! The chicken was cooked perfectly, and the rice was fluffy and flavorful. The vegetables were also cooked just right. I would definitely recommend this recipe to anyone look


Shamika Vaughan
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This dish is a family favorite! We love the combination of chicken, brown rice, and vegetables. The sauce is also very tasty. We usually serve it with a side of salad or steamed broccoli.


Wafa Jani
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This was my first time cooking chicken and brown rice, and it turned out better than I expected! The chicken was juicy and tender, and the rice was fluffy and flavorful. The vegetables were also cooked perfectly. I will definitely be making this dish


MORE FARTS
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I love this recipe because it's so versatile. I've used different types of chicken, vegetables, and even rice, and it always turns out great. The sauce is also very adaptable, so I can adjust the flavor to my liking. It's a great recipe to have in my


Dadmark Dobre
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This dish was easy to make and turned out great! The chicken was cooked perfectly, and the brown rice was fluffy and flavorful. The vegetables were also cooked just right, and the overall flavor of the dish was delicious. I would definitely recommend


Misty Ahrens
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I'm always looking for new ways to cook chicken and brown rice, and this recipe didn't disappoint. The addition of vegetables made it a complete meal, and the sauce was delicious. I will definitely be adding this to my regular rotation of recipes.


Amber Talha
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This dish was a hit at my last potluck! Everyone loved the combination of flavors and textures. The chicken was tender and juicy, the brown rice was fluffy and flavorful, and the vegetables were crisp and colorful. I will definitely be making this ag