CHICKEN BURRITOS

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Los Angeles: land of sun, fun, and burritos. Southern California's Mexican-influenced cuisine has the potential to be an all-out fat fest (cheese, sour cream) or a healthy mix of carbs (tortillas, beans) and protein (chicken, beans). A chicken burrito with the full-fat works can tip the scales at nearly 600 calories and 31 fat grams. To slim it down, we stuffed it with all-white-meat chicken, less cheese and nonfat sour cream. We also rolled it in a whole-wheat tortilla for extra fiber.

Categories     Bean     Cheese     Chicken     Garlic     Onion     Sauté     Low Fat     Kid-Friendly     Spinach     Tortillas     Self     Small Plates

Yield Makes 6 servings

Number Of Ingredients 11

1 small onion, chopped
2 small cloves garlic, peeled and minced
2 tsp vegetable oil
12 oz boneless, skinless chicken breasts, cut into 2-inch strips
1 can (12 oz) black beans, rinsed and drained
1 1/2cups hot salsa
1/2 tsp chili powder
6 whole-wheat tortillas (8 inches each)
3/4 cup cheddar, shredded
6 cups fresh spinach, shredded
1/2 cup nonfat sour cream

Steps:

  • In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.

Asad zaii
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These burritos are amazing! The chicken is cooked perfectly and the flavors are incredible. I will definitely be making these again.


Misty Merritt
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I've tried many chicken burrito recipes, but this one is by far the best. The chicken is so tender and juicy, and the flavors are incredible.


Christina Harvey
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These burritos are the perfect meal for a busy weeknight. They're quick and easy to make, and they're always a hit with my family.


Wafa Janan
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These burritos are so easy to make and they're absolutely delicious. I love that I can customize them with my favorite toppings.


ilyaas siyaad Cabdi123
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I've made these burritos several times now and they're always a hit. The chicken is always cooked perfectly and the flavors are amazing.


Daniellas Peppa
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I made these burritos for a party and they were a huge success. Everyone raved about them.


Shido Maxamed
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These burritos were a hit with my family! Everyone loved them.


Shahzad Siddiqui
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These burritos were so easy to make and they were absolutely delicious. I loved the combination of flavors.


Shawn Ziwere
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These burritos were amazing! The chicken was cooked perfectly and the flavors were incredible. I will definitely be making these again.


Fahmida Showkat
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I've tried many chicken burrito recipes, but this one is by far the best. The chicken is so tender and juicy, and the flavors are incredible.


Shanaya Birch
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These burritos are the perfect meal for a busy weeknight. They're quick and easy to make, and they're always a hit with my family.


AC Net
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I made these burritos for my friends and they loved them! The chicken was cooked perfectly and the flavors were amazing.


Rdx Hd
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These burritos are so easy to make and they're absolutely delicious. I love that I can customize them with my favorite toppings.


Mulungi Sharon
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I've made these burritos several times now and they're always a crowd-pleaser. The chicken is always juicy and flavorful, and the combination of spices is perfect.


Simphiwe Pumpiza
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These chicken burritos were a hit with my family! The flavors were amazing and the chicken was cooked perfectly. I will definitely be making these again.


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