CHICKEN CHOP SUEY

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Chicken Chop Suey image

This is my favorite chop suey recipe. It's so versatile because you can change the meat or veggies to suit your taste...or according to what's in the refrigerator. -Arleen Gibson, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 40m

Number Of Ingredients 15

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes., In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet., Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

Nutrition Facts : Calories 308 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 822mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

Gafar Burfat
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I've made this chicken chop suey recipe several times and it's always a hit. It's easy to make and the ingredients are easy to find. I always add a little extra ginger and garlic to give it a bit more flavor.


Louna Dobson
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This chicken chop suey was delicious! I made it for my family last night and they loved it. The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Oluwakemi Ajose
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I'm not a huge fan of chop suey, but this recipe was pretty good. The sauce was flavorful and the chicken was cooked well. I would definitely make this again if I was in the mood for chop suey.


jakariya mohamed
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This was a great chicken chop suey recipe. The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.


Bina Bina
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I've been making this chicken chop suey recipe for years and it's always a favorite. It's easy to make and always turns out great. I love the addition of water chestnuts and bamboo shoots.


Kelly “lady kellina” Cain
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This chicken chop suey was just okay. The sauce was a little bland and the chicken was a bit dry. I wouldn't make this again.


Spicky Challenger
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I'm not a huge fan of chop suey, but this recipe was pretty good. The sauce was flavorful and the chicken was cooked well. I would definitely make this again if I was in the mood for chop suey.


dhdh svsb
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This was my first time making chicken chop suey and it turned out great! The sauce was a little too thick for my taste, but that's an easy fix. I'll definitely be making this again.


Kristina Carlson
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I've made this chicken chop suey recipe several times and it's always a hit. It's easy to make and the ingredients are easy to find. I always add a little extra ginger and garlic to give it a bit more flavor.


Rao Danish
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This chicken chop suey was delicious! I made it for my family last night and they loved it. The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Shami Turk
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I'm not a huge fan of chop suey, but this recipe was pretty good. The sauce was flavorful and the chicken was cooked well. I would definitely make this again if I was in the mood for chop suey.


Aman pirzada
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This was a great chicken chop suey recipe. The sauce was delicious and the chicken was cooked perfectly. I will definitely be making this again.


mathew Williams
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I've been making this chicken chop suey recipe for years and it's always a favorite. It's easy to make and always turns out great. I love the addition of water chestnuts and bamboo shoots.


Boxer Blake
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This chicken chop suey was just okay. The sauce was a little bland and the chicken was a bit dry. I wouldn't make this again.


Andrew Griffiths
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I'm not a huge fan of chop suey, but this recipe was pretty good. The sauce was flavorful and the chicken was cooked well. I would definitely make this again if I was in the mood for chop suey.


MEGA PRINCE tv
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This was my first time making chicken chop suey and it turned out great! The sauce was a little too thick for my taste, but that's an easy fix. I'll definitely be making this again.


Tanvir Ahmad
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I've made this chicken chop suey recipe several times and it's always a hit. It's easy to make and the ingredients are easy to find. I always add a little extra ginger and garlic to give it a bit more flavor.


BIG BEAR AJ
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This chicken chop suey was delicious! I made it for my family last night and they loved it. The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


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