CHICKEN CREOLE ON THE RUN
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 2 to 3 minutes, or until barely pink in the center, stirring frequently. Transfer to a plate.
- In the same skillet, stir together the tomatoes with liquid, broth, bell pepper, okra, bay leaves, sugar, Worcestershire sauce, thyme, and hot-pepper sauce. Bring to a boil over medium-high heat, about 2 minutes. Reduce the heat and simmer, covered, for 20 minutes, or until the okra is tender and the mixture has thickened slightly, breaking up any large pieces of tomato near the end of cooking. Remove from the heat. Discard the bay leaves.
- Stir in the parsley, salt, remaining 2 teaspoons oil, and chicken with any accumulated juices. If time allows, cover and let stand for 15 minutes so the flavors blend thoroughly.
- nutrition information
- (Per Serving)
- Calories: 176
- Total Fat: 4.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 2.5g
- Cholesterol: 49mg
- Sodium: 394mg
- Carbohydrates: 11g
- Fiber: 3g
- Sugars: 7g
- Protein: 22g
- Dietary Exchanges
- 2 Vegetable
- 2 1/2 Lean Meat
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Helen Picken
[email protected]This recipe is easy to follow and the results are delicious. The chicken is tender and flavorful, and the sauce is creamy and rich. I would definitely recommend this recipe to anyone looking for a new chicken dish to try.
Oliur Rahman Tapu
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Muna
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was amazing. I served it over rice and it was a perfect meal.
Makeisha Curry
[email protected]This recipe is easy to follow and the results are delicious. The chicken is tender and flavorful, and the sauce is creamy and rich. I would definitely recommend this recipe to anyone looking for a new chicken dish to try.
Jirozation Hari
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Wahidullah Qaderi
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was amazing. I served it over rice and it was a perfect meal.
The Epic
[email protected]This recipe is easy to follow and the results are delicious. The chicken is tender and flavorful, and the sauce is creamy and rich. I would definitely recommend this recipe to anyone looking for a new chicken dish to try.
Bryan Stewart
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Majid Aziz
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was amazing. I served it over rice and it was a perfect meal.
Ian Krohn
[email protected]This recipe is easy to follow and the results are delicious. The chicken is tender and flavorful, and the sauce is creamy and rich. I would definitely recommend this recipe to anyone looking for a new chicken dish to try.
Owais Ajmal
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Md Selim mia
[email protected]I've made this recipe several times now and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Nokwanda Xulu
[email protected]This recipe is easy to follow and the results are delicious. The chicken is tender and flavorful, and the sauce is creamy and rich. I would definitely recommend this recipe to anyone looking for a new chicken dish to try.
Aisha Ahmed
[email protected]I was looking for a new chicken recipe to try and this one caught my eye. I'm so glad I made it! The chicken was cooked to perfection and the sauce was amazing. I served it over rice and it was a perfect meal.
Elizabeth Adjei
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always tender and juicy, and the sauce is rich and flavorful. I love that it's a one-pot meal, so cleanup is a breeze.
Lesimole Motobatsi
[email protected]I made this dish last night and it was delicious! I followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the sauce was creamy and rich. I served it over rice and it was a hit with my family.
Kevin Pozo
[email protected]This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was rich and creamy. We served it over rice, and it was the perfect meal for a cold winter night.