CHICKEN, FENNEL & TOMATO RAGOUT
Steps:
- 1. Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening. 2. Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices. 351 kcalories, protein 42g, carbohydrate 28g, fat 9 g, saturated fat 1g, fibre 6g, sugar 10g, salt 1.43g
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Teha Sani Sado
[email protected]I'm not sure what went wrong, but my dish turned out really watery. I think I might have added too much liquid.
Hassnain Ghulam Nabi
[email protected]This dish is a bit too spicy for my taste. I think I'll try it again with less chili pepper next time.
Sogib Md sojib
[email protected]I added a few extra vegetables to this dish, such as zucchini and bell pepper. It turned out great!
Rebecca Fatch
[email protected]I served this dish over pasta, but I think it would also be good served over rice or mashed potatoes.
Dennis Hughes
[email protected]This dish is perfect for a weeknight meal. It's easy to make and it's ready in under an hour.
JONATHAN diaz
[email protected]I'm not a big fan of fennel, but I actually really liked it in this dish. It added a nice sweetness and depth of flavor.
Mur Del
[email protected]This dish is a great way to use up leftover chicken. It's also a good way to get your kids to eat their vegetables.
Abdulaziz Abubakar
[email protected]Overall, I thought this dish was okay. It wasn't my favorite, but it wasn't bad either. I might make it again if I'm in a pinch, but I probably wouldn't go out of my way to make it.
Central Sulcus
[email protected]This dish was a bit too sweet for my taste. I think I'll try it again with less sugar next time.
Zoya Rashid
[email protected]This dish was way too salty for me. I think I'll try it again with less salt next time.
King Lapoz
[email protected]I found the chicken to be a bit dry. I think it would be better if it were cooked in a slower cooker.
Amidu Sailesi
[email protected]This dish is a bit bland for my taste. I think it could use some more spices.
Yola Ferland
[email protected]I wasn't sure how I would like the fennel, but it actually worked really well with the other ingredients. This dish is a great way to use up leftover chicken.
Zidan Ahmed
[email protected]This dish was easy to make and tasted delicious. I especially liked the addition of olives and capers.
Rrr Eeee
[email protected]I love the combination of fennel and tomato in this dish. It's so unique and flavorful. The chicken is also cooked perfectly and is very tender.
Darvesh Log
[email protected]This dish was a bit more work than I usually like to put into a weeknight meal, but it was definitely worth it. The flavors were incredible, and the chicken was cooked to perfection. I will definitely be making this again for special occasions.
Roah Solo
[email protected]I followed the recipe exactly, and it turned out perfectly. The chicken was tender and flavorful, and the sauce was rich and savory. I especially loved the combination of fennel and tomato. It was a great weeknight meal that the whole family enjoyed.
Khan Talha
[email protected]This chicken fennel tomato ragout was an absolute delight! The flavors were incredibly rich and complex, with the fennel adding a unique sweetness that perfectly complemented the tangy tomatoes and juicy chicken. The addition of olives and capers gav