CHICKEN FLAUTAS WITH BLACK BEANS
Start to Finish: 45 minutes From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588 I haven't tried this yet and am adding the recipe to try later.
Provided by mylittlestar
Categories Chicken
Time 45m
Yield 6 Flautas, 6 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
- 2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
- 3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
- 4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
- 5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
- 6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
- 7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.
Nutrition Facts : Calories 213.3, Fat 8.2, SaturatedFat 3.3, Cholesterol 46.5, Sodium 522.4, Carbohydrate 16.5, Fiber 3.9, Sugar 2.1, Protein 18.1
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Ch SAhiL ArAin
[email protected]These chicken flautas are a great way to stretch your budget. They're made with inexpensive ingredients and can be served with a variety of sides. I like to serve them with rice and beans.
Pubg Tiktok
[email protected]These chicken flautas are a healthier alternative to traditional flautas. They're baked instead of fried, and the filling is made with lean chicken and black beans. I feel good about serving these to my family.
Willow Pryor
[email protected]These chicken flautas are perfect for parties! They're easy to make ahead of time and can be served hot or cold. I always get rave reviews when I serve them.
REFLEX MIRZA OP
[email protected]My kids loved these chicken flautas! They were easy to make and a fun change from the usual chicken nuggets. I will definitely be making these again.
Rishan FK
[email protected]These chicken flautas are a great way to use up leftover chicken. They're easy to make and can be served with a variety of dipping sauces. I like to serve them with guacamole, salsa, and sour cream.
jamshida nasib
[email protected]I'm not usually a fan of flautas, but these were really good! The chicken was tender and juicy, and the black beans and cheese added a nice flavor and texture. I would definitely make these again.
Vv Foyez
[email protected]These chicken flautas were amazing! I followed the recipe exactly, and they turned out perfectly. The filling was moist and flavorful, and the flautas were crispy and golden brown. I served them with guacamole, salsa, and sour cream, and they were a
meshal alexander
[email protected]I've made these chicken flautas several times now, and they're always a crowd-pleaser. The combination of chicken, black beans, and cheese is perfect, and the flautas are always crispy and delicious. I highly recommend this recipe!
Dr Hamud
[email protected]The chicken flautas were easy to make and turned out great! I used a rotisserie chicken to save time, and the flautas were still very flavorful. I served them with guacamole, salsa, and sour cream, and everyone loved them.
Sseggane Edward
[email protected]These chicken flautas were a hit with my family! The filling was flavorful and the flautas were crispy and delicious. I will definitely be making these again.