CHICKEN FRIED RICE FOR FOUR
Who would imagine fried rice could be light? But it is! "This is an easy meal that can be fixed from second-day rice, chicken and vegetables," Deborah Knobel explains from Fort Collins, Colorado.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the egg whites, egg and 1/4 teaspoon salt. In a large nonstick skillet or wok coated with cooking spray, cook the egg mixture over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, remove and cut into 1-in. pieces; keep warm., In the same pan, stir-fry the onion and garlic until tender. Add vegetables; cover and cook over medium-high heat for 3-4 minutes or until no longer frozen. Stir in the chicken, soy sauce and remaining salt; cook for 1 minute. Add rice; stir-fry for 4-5 minutes or until heated through. Add eggs; heat through.
Nutrition Facts : Calories 325 calories, Fat 4g fat (1g saturated fat), Cholesterol 107mg cholesterol, Sodium 854mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
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Zain ali Butt
[email protected]I love that this recipe uses simple ingredients that I always have on hand.
cloud Harris
[email protected]This chicken fried rice is so flavorful and delicious. It's a great way to use up leftover chicken.
Abdullah Alhariri
[email protected]I've never made chicken fried rice before, but this recipe made it so easy. It turned out great!
Abdul qayyum M yousaf
[email protected]This chicken fried rice is amazing! I'm definitely going to make it again.
Andre McDaniel
[email protected]I'm so glad I found this recipe. It's the perfect chicken fried rice recipe.
Mr Bappy
[email protected]This recipe is a keeper. I'll definitely be making it again and again.
Badsha Mobile
[email protected]I made this chicken fried rice for a party and it was a huge hit. Everyone loved it.
mercy ndaye lumbahe
[email protected]This chicken fried rice is the best I've ever had. It's so flavorful and has the perfect texture.
Adeniyi Jeremiah
[email protected]I love this recipe! It's so easy to follow and the end result is always perfect.
Nawab Mujtaba talpur
[email protected]The chicken fried rice was easy to make and turned out delicious. I'll definitely be making it again.
Laxmi Devi
[email protected]I've made this chicken fried rice recipe a few times now and it's always a hit with my friends and family.
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[email protected]This chicken fried rice is a total winner! It's packed with flavor and has just the right amount of veggies. My family loved it.