CHICKEN IN CREOLE SAUCE (SALT FREE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken in Creole Sauce (Salt Free) image

There's a fair amount of chopping, but a good way to satisfy a hankering for Cajun or Creole cooking. I used to make this a lot and then "upgraded" to make use of salt-free spice mixtures. There's a bit of "kick" to this. I serve over plain, sodium-free basmati rice. This is a good make-ahead meal.

Provided by Robert Thomas

Categories     Chicken

Time 1h40m

Number Of Ingredients 11

2 1/2 lb chicken breasts or thighs, skin removed
3 Tbsp olive oil
1 c chopped celery
1 red bell pepper sliced
1 green bell pepper, sliced
1 medium onion, sliced
3 Tbsp olive oil
1 Tbsp garlic chopped
1 can(s) del monte no-salt diced tomatoes
1 Tbsp spicely-brand organic cajun seasoning - to taste
1 louisiana hot sauce or tabasco to taste

Steps:

  • 1. Heat 3 tbls olive oil medium high in deep skillet or saute pan.
  • 2. Place chicken in pan and brown uniformly.
  • 3. Remove from pan and set aside. Add vegetables and saute in the additional 3 tbsp olive oil until tender.
  • 4. Add chicken to pan and combine remaining ingredients.
  • 5. Bring to boil, then turn heat to low and simmer, covered, for 30 minutes. Now is a good time to start rice of your choice separately.
  • 6. Serve over rice.

Favour Ernest
[email protected]

I was disappointed with this recipe. The sauce was bland and the chicken was dry. I wouldn't recommend this recipe to anyone.


Irfan jut
[email protected]

This dish was a bit too spicy for my taste, but my husband loved it. He said it was the best Creole chicken he had ever had.


Bomb Miner100
[email protected]

I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The chicken turned out great, and the sauce was flavorful and delicious.


Anastasia alrayes
[email protected]

The chicken in Creole sauce was delicious! The sauce was creamy and flavorful, and the chicken was tender and juicy. I served it with rice and vegetables, and it was a perfect meal.


maria bangura
[email protected]

This Creole chicken dish was a hit with my family. The sauce was rich and flavorful, and the chicken was cooked to perfection. I will definitely be making this dish again!