CHICKEN MARSALA

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Most versions of this dish are high in fat and calories. But in this easy chicken marsala recipe, the flavor comes from deglazing the skillet with the broth and wine, so even though I eliminated extra oil, the taste isn't lost. -Nancy Granaman, Burlington, Iowa

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 13

6 boneless skinless chicken breast halves (4 ounces each)
1 cup fat-free Italian salad dressing
1 tablespoon all-purpose flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon pepper
2 tablespoons olive oil, divided
1 tablespoon butter
1/2 cup reduced-sodium chicken broth
1/2 cup Marsala wine or 3 tablespoons unsweetened apple juice plus 5 tablespoons additional reduced-sodium chicken broth
1 pound sliced fresh mushrooms
1/2 cup minced fresh parsley

Steps:

  • Flatten chicken to 1/2-in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Combine the flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil and butter for 2 minutes on each side or until browned. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. , Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the same skillet, cook mushrooms in remaining oil for 2 minutes; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.

Nutrition Facts : Calories 247 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 348mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

almedin tokic
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This chicken Marsala recipe was easy to follow and made a delicious meal. The chicken was tender and juicy, and the sauce was rich and flavorful. I served it over pasta, and it was a hit with my family.


Kasedde Michael
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I was really impressed with this chicken Marsala recipe. The chicken was cooked perfectly, and the sauce was rich and flavorful. I served it over pasta, and it was a delicious meal. I will definitely be making this again.


Aya Almhana
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This recipe is a keeper! The chicken Marsala was delicious. The chicken was tender and juicy, and the sauce was rich and flavorful. I served it over pasta, and it was a hit with my family. I will definitely be making this again.


Sifat Mahmud
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I made this chicken Marsala recipe for a dinner party, and it was a hit! The chicken was cooked perfectly, and the sauce was rich and flavorful. I served it over pasta, and everyone loved it.


Mst Moon
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This chicken Marsala recipe is a family favorite. The chicken is always tender and juicy, and the sauce is creamy and delicious. I like to add a little extra mushrooms and garlic, and I always serve it over pasta.


shakib boss
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I've tried many chicken Marsala recipes, and this one is by far the best. The chicken is always cooked perfectly, and the sauce is rich and flavorful. I love to serve it over pasta or mashed potatoes.


SpideR MediA
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This chicken Marsala recipe is a winner! The chicken was tender and juicy, and the sauce was creamy and flavorful. I served it over egg noodles, and it was a delicious meal. I will definitely be making this again.


md tanver ahammed
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I love this chicken Marsala recipe! It's so easy to make, and the results are always amazing. The chicken is cooked perfectly, and the sauce is rich and flavorful. I highly recommend this recipe.


KISAKYE Douglas
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This recipe is easy to follow and makes a delicious chicken Marsala. The chicken is tender and the sauce is flavorful. I served it over pasta, and it was a hit with my family.


doli barua1
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I followed the recipe exactly, and the chicken Marsala came out perfect. The chicken was cooked through but still juicy, and the sauce was rich and flavorful. I served it over rice, and it was a delicious meal.


MOHAMAD NAZEER NAZEER
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This was my first time making chicken Marsala, and it turned out amazing! The chicken was so tender and flavorful, and the sauce was creamy and delicious. I will definitely be making this again.


Richie Presh
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I've made this recipe several times, and it always turns out great. The chicken is always cooked perfectly, and the sauce is delicious. I like to add a little extra garlic and mushrooms, and I always serve it over mashed potatoes. Yum!


Trap Kote
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This chicken Marsala recipe is a keeper! The chicken was tender and juicy, and the sauce was rich and flavorful. I served it over pasta, and it was a hit with my family. five stars!


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