CHICKEN-MELON SPINACH SALAD
"This hearty salad is nutritious, and the combination of colors and flavors mix really well." It's ideal for hot summer nights! Lorie Fritsch - Dublin, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the first six ingredients. In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt. Pour over salad; toss to coat. Sprinkle with soy nuts. Serve immediately.
Nutrition Facts : Calories 302 calories, Fat 17g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 268mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 5g fiber), Protein 20g protein.
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Crystal Victory
[email protected]This salad was a disappointment. The chicken was dry and the dressing was bland.
Gunjan Kadyan
[email protected]This salad is a bit too sweet for my taste. I think I'll try it again with a different dressing.
Egba Terry
[email protected]I'm not a huge fan of melon, but I really enjoyed this salad. The dressing is really good and the melon adds a nice sweetness.
Umar Saif
[email protected]This salad is a great way to sneak some healthy greens into your diet. It's also a great source of protein and fiber.
Md Eyanus Ali Eyanus
[email protected]I love the pop of color in this salad. It's so inviting and makes me want to eat it!
Nguestop van
[email protected]This salad is so refreshing and light. It's the perfect meal for a hot summer day.
RN RAJ
[email protected]I've made this salad several times now and it's always a hit. It's a great way to get my kids to eat their fruits and vegetables.
N.R gamingofficial
[email protected]This salad is a great way to use up leftover chicken. It's also a healthy and delicious lunch option.
Raniah Nana
[email protected]I love the sweet and savory flavors in this salad. It's the perfect summer dish.
Lee
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Saynab Cabdulahi
[email protected]I'm not usually a fan of salads, but this one is amazing! The dressing is light and flavorful, and the fruit and nuts add a nice crunch.
Joseph Martorelli
[email protected]This salad was a hit at my last potluck! The combination of chicken, melon, and spinach was unique and refreshing. I'll definitely be making this again.