CHICKEN 'N' PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken 'n' Peppers image

With garden-fresh peppers and tender chicken, this dish is perfect when your family is craving a lighter dinner. Serve it with rice and green salad

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 10

3/4 cup chicken broth
1/4 cup soy sauce
2 garlic cloves, minced
2 tablespoons cornstarch
3/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (4 ounces each), cut into 1-inch pieces
1 tablespoon canola oil
1 each medium green, yellow and sweet red peppers, cut into 1-inch pieces
1/4 cup water

Steps:

  • In a large bowl, combine the broth, soy sauce, garlic, cornstarch, ginger and cayenne pepper. Add chicken; stir to coat. Heat oil in a large skillet over medium-high heat. Add chicken mixture. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to medium. Add peppers and water; cook and stir for 5-8 minutes or until peppers are tender.

Nutrition Facts : Calories 200 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 207mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

Mom Riad
[email protected]

This dish is a great way to get your kids to eat their vegetables.


refad hasan
[email protected]

This dish is perfect for a crowd.


Yasini Malindda
[email protected]

I love how easy this dish is to make.


Ally Mae
[email protected]

This dish is so flavorful.


Samiul is
[email protected]

I can't wait to make this dish again.


Parvezmir
[email protected]

This recipe is a keeper.


jagdev singh Khokhar
[email protected]

I made this dish for a party and it was a big hit.


matovu faroq
[email protected]

This dish is a great way to use up leftover chicken.


ibem madighi
[email protected]

I highly recommend this recipe.


Mohammed Frank
[email protected]

This dish was easy to make and the results were delicious.


Abdulla Molla
[email protected]

I would definitely make this dish again.


Dennis Mwangi
[email protected]

This dish is perfect for a weeknight meal.


Liesel Coetzee
[email protected]

I added some extra vegetables to this dish and it was even better.


Mshraf Ali
[email protected]

I made this dish with brown rice instead of white rice and it was still really good.


Mohammad Saurav
[email protected]

This dish was a bit too spicy for me, but I still enjoyed it.


alexander mejia
[email protected]

I'm not a big fan of peppers, but this dish was still really good.


H Ns
[email protected]

This recipe is easy to follow and the results are amazing. I highly recommend it.


Tumuhimbise Dalias
[email protected]

I made this dish last night and it was a hit! My family loved it.


Rhianna Harman
[email protected]

This dish was absolutely delicious! The chicken was cooked perfectly and the peppers were nice and crispy. I will definitely be making this again.