CHICKEN NOODLE SOUP (LOW FODMAP) RECIPE - (4.1/5)
Provided by aribear
Number Of Ingredients 9
Steps:
- 1. Heat oil in a large stock pot or dutch oven over medium heat. 2.Saute carrot for 1-2 minutes. Add green onions, saute for 2-3 more minutes. Add salt & pepper (to taste). 3. Add the 1/2 cup wine. Let it cook for 3-5 minutes (to reduce the overall alcohol taste and leave just the wine flavor). 4. Add chicken broth. Reduce heat to a simmer. 5. Put spices in a tea infuser ball or cheese cloth tied closed with kitchen twine, submerge in broth. (If you're lazy, just put the spices in by themselves. Whatev's...) 6. Simmer for 10-20 minutes. 7. Add chopped chicken. Simmer for 10-20 more minutes. (Total simmer time = ~20-40 minutes) 8. While the soup simmers, cook the corn pasta in a separate pot. 9. Drain, and rinse to stop the cooking. 10. Add the pasta to the soup. Soup is now ready to serve. Salt & Pepper to taste. Tips: I sometimes make this soup the same day I made stock. In that case you can: buy a plain whole raw chicken from the grocery store (or approximately 2-3 pounds of in-bone raw chicken). If you want to use a cooked rotisserie chicken, be aware that this might not be safe on Low Fodmap as the seasoning usually contains onion & garlic. But, if you're willing to take a risk, remove the cooked chicken. Chop. Set aside, like in a tuperware in the fridge. Put the carcass in a large stock pot or crock pot. For raw chicken, just put it all in the stock pot. Fill the stock pot with water, herbs, etc... as instructed in the recipe. Cook stock / raw chicken. Watch the raw chicken. Once it's cooked, take it out, let it cool down to handling temperature. Remove chicken from the bone. Chop or shred. Set aside. Add bones back to the stock pot to keep cooking the broth. When finished, add the stock and chopped chicken to the Chicken Noodle Soup recipe!
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Tarlisha Howard
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy chicken noodle soup.
Md Mohin
[email protected]This soup is so easy to make and it's always delicious. I love that I can customize it to my liking.
Juanita Pazdelao
[email protected]I've been making this soup for years and it's always a hit. It's the perfect comfort food.
Nazish Nisar
[email protected]This soup is a must-try for anyone following a low-FODMAP diet.
Michael Lengyel
[email protected]I'm not a big fan of chicken noodle soup, but this recipe changed my mind. It's so delicious and comforting.
tomasz litwnowicz
[email protected]This soup is so flavorful and satisfying. I highly recommend it.
Mea Blatchford
[email protected]I made this soup for my family and they loved it. Even my picky kids ate it all up.
Hassan Gujjar172
[email protected]This is the best low-FODMAP chicken noodle soup recipe I've ever tried.
Bianca Petersen
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy chicken noodle soup.
kareem tanha
[email protected]This soup is perfect for a cold winter day.
Buddhika Nilmini
[email protected]I've made this soup with both egg noodles and rice noodles. I prefer the rice noodles because they're easier to digest.
Long Life
[email protected]This soup is a great way to use up leftover chicken.
Nabawanuka Halima
[email protected]This is my go-to comfort food when I'm feeling sick.
Nasir Karim
[email protected]I'm not sure why, but this soup always tastes better the next day. I think the flavors have time to meld together.
James Wheeler
[email protected]This soup is so easy to make. I can have it on the table in under 30 minutes.
An Khan
[email protected]I love that this recipe is so versatile. I can add whatever vegetables I have on hand, and it always turns out great.
Kulsum Kulsum
[email protected]The first time I made this soup, I didn't have any low-FODMAP chicken broth, so I just used regular chicken broth. It was still delicious, but I think it's even better with the low-FODMAP broth.
Lalit Magar
[email protected]This soup is amazing! I've made it several times and it's always a hit with my family.
mariah ozit
[email protected]I'm not a huge fan of chicken noodle soup, but this recipe was actually really good! The broth was flavorful and the noodles were cooked perfectly.
Taj vai
[email protected]This low-FODMAP chicken noodle soup was a lifesaver during my last flare-up. It was easy to digest and helped soothe my stomach.