CHICKEN, PASTA, AND CHICKPEA STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken, Pasta, and Chickpea Stew image

Great recipe I tried out of the Cooking Light magazine I got this month....They used their homemade marinara sauce (which I will post), but you can use a jar one too. Great stew...

Provided by CIndytc

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 cup thinly slice celery
3/4 cup diced carrot
1/2 cup chopped onion
2 garlic cloves, minced
4 cups fat-free chicken broth
3 cups marinara sauce
1 cup canned chick-peas, rinsed and drained (garbanzo beans)
3/4 cup uncooked ditalini
1/2 teaspoon ground black pepper
8 ounces boneless skinless chicken thighs, cut into pieces
6 tablespoons shaved fresh parmesan cheese

Steps:

  • Heat a dutch oven over medium heat. Coat pan with cooking spray. Add clerly, carrot, and onion to pan; cook 12 minutes or until tender, stirring occasionally. Add garlic; cook 30 seconds, stirring constantly. Add broth and next 4 ingredients (through pepper); bring to a boil. Reduce heat, and simmer 12 minutes or until pasta is tender. Add chicken to pan; cook 3 minutes or until chicken is done. Sprinkle with cheese.

Nutrition Facts : Calories 279.3, Fat 7.1, SaturatedFat 1.9, Cholesterol 37, Sodium 1198.8, Carbohydrate 36.9, Fiber 3.6, Sugar 13, Protein 16.9

Winnie Soba
[email protected]

Yum! This stew was delicious! The chicken was flavorful and the chickpeas added a nice touch of texture. I would definitely make this again.


Imran Ashraf
[email protected]

I tried this recipe last night and it was a hit with my family! The stew was easy to make and packed with flavor. The chicken was tender and juicy, and the chickpeas added a nice touch of texture. I would definitely recommend this recipe to anyone lo


Hasan Chowdhure
[email protected]

This chicken pasta and chickpea stew was an absolute delight! The flavors were incredibly rich and complex, and the chicken was cooked to perfection. I especially loved the addition of the chickpeas, which gave the stew a nice hearty texture. I'll de