SPICY STIR-FRIED CHICKEN AND VEGETABLES
One of the easiest ways to serve a quick, delicious dinner is to choose a recipe that combines all the elements of your meal in a single dish. Here, find out how to make spicy stir-fried chicken and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 22
Steps:
- Place mushrooms in a medium bowl, and cover with boiling water. Soak 10 minutes, and drain in a colander.
- Place egg white, rice-wine vinegar, salt, and cornstarch mixture in a large bowl; whisk to combine. Add chicken, cover, and refrigerate 30 minutes.
- Bring a large stockpot of water to boil. Blanch broccoli for 1 minute; remove broccoli from water, and rinse under cold running water to stop cooking. Add carrots to boiling water, and blanch 1 to 2 minutes. Drain, and rinse under cold running water to stop cooking.
- Heat a large wok over medium-high heat. Add canola oil, ginger, garlic, scallions, and red-pepper flakes. Saute 30 seconds. Add onion and bell pepper, and saute 1 minute more. Add carrots, and cook another 2 minutes. Stir in broccoli, cabbage, jalapeno, and mushrooms; cook 3 to 4 minutes, until cabbage starts to wilt. Remove chicken from marinade, and add to wok. Saute until chicken is thoroughly cooked, about 5 minutes. Stir in soy sauce, vinegar, and sesame oil, and season to taste with salt and pepper. Serve hot.
Nutrition Facts : Calories 208 g, Cholesterol 31 g, Fat 7 g, Fiber 6 g, Protein 17 g, Sodium 695 g
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martin sean97
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables are cooked to perfection.
Santosh Devkota
[email protected]This dish is a great way to use up leftover chicken. I also added some frozen peas and carrots to the stir-fry.
Saqib Kafeel
[email protected]I'm not a fan of spicy food, but this dish was surprisingly mild. I loved the flavor of the sauce.
Mathias Wagner
[email protected]This recipe was easy to follow and the dish turned out great! I'm definitely going to make it again.
Awais Naseem
[email protected]I used a different type of chili pepper because I wanted a spicier dish. It turned out perfect!
James Charles
[email protected]I'm not a big fan of bell peppers, so I replaced them with broccoli. The dish still turned out great!
Melissa Jones
[email protected]This dish is a great way to get your daily dose of vegetables. I also added some brown rice to make it a complete meal.
Bulbul Ahammed
[email protected]I made this dish for my kids and they loved it! They especially liked the sweet and spicy sauce.
D and K Magar
[email protected]This recipe is a great way to use up leftover chicken. I also added some frozen peas and carrots to the stir-fry.
Alan Hinez
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken is always tender and the vegetables are cooked perfectly. I love the spicy sauce.
Gavin Troxel
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was cooked through but still juicy. The vegetables were tender and flavorful.
Mr Romeo
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavor and the tender chicken.
marius enachi
[email protected]This dish was a bit too spicy for my taste, but I was able to tone it down by adding some plain yogurt.
Saujal Upadhayay
[email protected]I love the combination of chicken and vegetables in this dish. The sauce is also very tasty and flavorful. I will definitely be making this again.
Evans Frytol
[email protected]I was looking for a healthy and flavorful stir-fry recipe and this one fit the bill perfectly. The chicken and vegetables were cooked to perfection. The spiciness was just right.
Carlens SAINTIL
[email protected]This recipe was easy to follow and the dish turned out great! I used a different type of chili pepper because I didn't have the one called for in the recipe, but it still had a nice kick.
Alberto Macaia Simba
[email protected]I'm not a big fan of spicy food, but this dish was surprisingly mild. The vegetables were cooked perfectly and the chicken was very tender.
Bengali Kartun Story
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the spicy flavor and the variety of vegetables.
Giorgi Barjadze
[email protected]This stir-fried chicken and vegetables dish was absolutely delicious! The chicken was tender and juicy, and the vegetables were perfectly cooked with a slight crunch.