CHICKEN PUMPKIN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHICKEN PUMPKIN STEW image

Categories     Soup/Stew     Chicken     Stew     Healthy

Yield 6 people

Number Of Ingredients 12

1 Tbsp canola oil
11/2 lb skinless, boneless chicken thighs, visible fat trimmed, cut in 1-in. pieces
1 medium onion, chopped
1 red pepper, cut in 1-in. pieces
1 tsp minced garlic
1 can each (141/2 oz each) chicken broth and diced tomatoes
1 Tbsp smoked paprika
1/2 tsp salt
3 cups 1-in. cubes peeled sugar pumpkin or butternut squash (1 lb)
8 oz fresh green beans, cut in half
1 Tbsp cornstarch
1/4 cup reduced-fat creamy peanut butter

Steps:

  • 1. Heat oil in large saucepan over medium-high heat. Add chicken; sauté 4 minutes or until browned. Remove to a plate. Reduce heat to medium. Add onion, pepper and garlic; sauté 4 minutes until softened. 2. Add 11/2 cups broth, the tomatoes, paprika and salt. Bring to a boil; add chicken, pumpkin and beans. Reduce heat, cover and simmer 12 minutes or until chicken and pumpkin are tender. 3. Meanwhile stir remaining broth, the cornstarch and peanut butter in a bowl until smooth. Add to pot; stir until blended. Cook 2 minutes or until thickened.

hectu 123
[email protected]

Easy to make and very tasty! I made this for a potluck and it was a hit. The chicken and pumpkin were cooked perfectly and the flavors were delicious. I will definitely be making this again.


Leyla Steynberg
[email protected]

This stew was a bit bland for my taste. I think it could have used more spices or herbs. The chicken and pumpkin were cooked well, but the overall flavor was just lacking. I might try it again and add some more seasonings.


Kalvin Burgess
[email protected]

Just tried this recipe and it turned out amazing! The chicken was tender and juicy, and the pumpkin was perfectly cooked. The spices were well-balanced and gave the stew a delicious flavor. I served it with some rice and it was a hit with my family.


Zora Johnson
[email protected]

This chicken pumpkin stew was an absolute delight! The flavors of the chicken, pumpkin, and spices blended perfectly, creating a rich and satisfying dish. I especially loved the addition of the coconut milk, which added a creamy texture and a subtle


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #poultry     #vegetables     #potluck     #chicken     #dietary     #one-dish-meal     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #low-in-something     #meat     #chicken-thighs-legs     #squash     #taste-mood     #savory     #to-go     #4-hours-or-less