CHICKEN SALAD DIJON WITH GRAPES AND APPLES

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Chicken Salad Dijon With Grapes and Apples image

Found it in my Costco magazine it says it's from The Biggest Loser Family Cookbook Nutritional info: Per 3/4 c. serving - 174 calores, 27g protein, 4 g carb, 5 g fat, (

Provided by VKuuipo Bridges

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken breast, boneless and skinless (fat removed)
3 teaspoons extra virgin olive oil, divided
salt
pepper
3 tablespoons nonfat pain yogurt
3 tablespoons Dijon mustard
1/3 cup chopped celery
1/3 cup seedless black grapes (cut in half)
1/3 cup chopped red apple
lettuce leaf (garnish) (optional)

Steps:

  • Preheat grill to high heat.
  • Rub chix on all sides with 1 tsp olive oil.
  • Season to taste with salt and pepper.
  • Grill on high heat for 3-5 minutes per side, or until the chix is no longer pink inside.
  • Let the chix cool, then cut into bite-sized cubes.
  • Whisk together the remaining 2 tsp EVOO (in a large bowl), yogurt and mustard.
  • Add chix, celery, grapes and apple.
  • Gently toss the mixture well to combine.
  • Season to taste with salt and pepper.
  • Garnish with lettuce leaves, if desired.

Ami Chor
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Overall, I highly recommend this chicken salad recipe. It's easy to make, delicious, and versatile.


Nadia Sonnekus
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This chicken salad is a great way to get my kids to eat more fruits and vegetables.


Salma Akramkhail
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I love how customizable this chicken salad is. I can add or remove ingredients to suit my own taste.


Samad Ali
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This chicken salad is a great way to save money. It's much cheaper than buying pre-made chicken salad from the store.


kitten
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This chicken salad is so easy to make. I can have it on the table in less than 30 minutes.


Asif Malik
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The Dijon mustard gives this chicken salad a nice tang. It's not too overpowering, but it adds just the right amount of flavor.


mshakel mshakel
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I love the addition of grapes and apples to this chicken salad. They add a nice sweetness and crunch.


Sk AS
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This chicken salad is a great option for a healthy lunch or dinner. It's packed with protein and healthy fats.


Zachary Pickett
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This chicken salad is a great way to use up leftover chicken. I always have some in my fridge and it's so easy to throw together a quick lunch or dinner.


Sumair Shah
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I love how versatile this chicken salad is. I've served it on sandwiches, crackers, and even as a dip.


Rupom das
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This chicken salad is a great make-ahead meal. I made it the night before and it was even better the next day.


Rebecca Haddad
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I made this chicken salad for a potluck and it was a huge hit! Everyone loved it.


Nasruu Manzaa
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This is the best chicken salad I've ever had! The combination of chicken, grapes, apples, and Dijon mustard is perfect. I will definitely be making this again.


Marius Parciulea
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I love this chicken salad! It's so easy to make and it's always a hit with my family and friends.


IT' Basi
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This chicken salad is amazing! The grapes and apples add a nice sweetness and crunch, and the Dijon mustard gives it a nice tang.


Casie Wilkes
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I've made this chicken salad several times now and it's always a hit. It's the perfect balance of sweet and savory.


Tadafe Samson
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This is my new favorite chicken salad recipe! It's so easy to make and it's always a hit with my family and friends.


Dennis Hamilton
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I made this for lunch today and it was delicious! The combination of chicken, grapes, apples, and Dijon mustard is perfect. I will definitely be making this again.


go aur jeene do
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This chicken salad is a winner! The grapes and apples add a nice sweetness and crunch, and the Dijon mustard gives it a nice tang. I'll definitely be making this again.