BROCCOLI RICE HOT DISH
With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.
Provided by Taste of Home
Categories Dinner Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
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fabian klaaste
[email protected]This was my first time making broccoli rice hot dish, and it turned out great! The instructions were easy to follow and the dish was delicious. I will definitely be making this again.
Biplob Uraw
[email protected]This dish was a bit too cheesy for my taste. I would have preferred less cheese and more broccoli.
Kashan ullah
[email protected]This recipe was easy to follow and the results were delicious! The broccoli and rice were perfectly cooked and the sauce was flavorful. I will definitely be making this again.
Adrian Estrada
[email protected]This dish was a bit too bland for my taste. I would have liked more seasoning or a more flavorful sauce.
Goodwish Kauswa
[email protected]I'm not a big fan of broccoli, but this dish was really good! The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I would definitely make this again.
adino adonai
[email protected]This was my first time making this dish and it was a success! The instructions were easy to follow and the dish turned out delicious. I will definitely be making this again.
Arif Hossain
[email protected]This dish was easy to make and tasted great! The broccoli and rice were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Online Bangladesh
[email protected]This recipe was a winner! The broccoli and rice were cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.
Pum K Khual
[email protected]This dish was a bit too cheesy for my taste. I would have preferred less cheese and more broccoli.
Beatsyo Regan
[email protected]This was my first time making broccoli rice hot dish, and it turned out great! The instructions were easy to follow and the dish was delicious. I will definitely be making this again.
Sarah Brookbank
[email protected]This dish was a breeze to make and it tasted amazing! The broccoli and rice were cooked to perfection and the sauce was creamy and flavorful. I will definitely be making this again.
Unarmed Frog
[email protected]I'm not a huge fan of broccoli, but this dish was really good! The sauce was creamy and flavorful, and the broccoli was cooked perfectly. I would definitely make this again.
Nelly Bea
[email protected]This dish was okay. The broccoli and rice were cooked well, but the sauce was a bit bland. I would probably try a different recipe next time.
Manim Hasan
[email protected]This recipe was a disappointment. The sauce was watery and the broccoli was overcooked. I would not recommend this recipe.
Ghislaine Shamamba
[email protected]This dish was a bit too bland for my taste. I would have liked more seasoning or a more flavorful sauce.
M Riwan
[email protected]This recipe was easy to follow and the results were delicious! The broccoli and rice were perfectly cooked and the sauce was flavorful. I will definitely be making this again.
Cheryl Rehahn
[email protected]I made this dish last night and it was a hit! My husband and kids loved it. The sauce was creamy and flavorful, and the broccoli and rice were cooked perfectly. I will definitely be making this again.
Khurram Don
[email protected]This broccoli rice hot dish was a great success! The flavors were spot-on, and the dish was nice and cheesy. I'll definitely be making this again.
Raunak Patel
[email protected]Absolutely love this recipe! It's so easy to make and always turns out delicious. The broccoli and rice are cooked perfectly, and the sauce is creamy and flavorful. I've made this dish several times now, and it's always a hit with my family and frien