CHICKEN STEW W/POLENTA

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Make and share this Chicken Stew W/Polenta recipe from Food.com.

Provided by katie in the UP

Categories     Stew

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

4 cups prepared polenta
1 lb boneless skinless chicken breast, 1/4 inch thick (sliced across grain)
1 (10 ounce) artichokes, drained
1 (10 ounce) box frozen spinach, defrosted and drained
1 (14 ounce) can tomatoes (whole squeeze to break up in pieces DO NOT DRAIN)
4 tablespoons tomato paste
2 garlic cloves, chopped
1/2 cup shredded baby carrots
2 tablespoons olive oil
1 tablespoon italian seasoning
salt and pepper
1 teaspoon crushed red pepper flakes (optional)
shredded parmesan cheese

Steps:

  • In a large skillet, add olive oil, sliced chicken breast and garlic.
  • Saute until almost cooked through.
  • Add tomato paste and saute an additional 3 minutes.
  • Add the rest of the ingredients (except cooked polenta and parmesan cheese).
  • Simmer 10 minutes.
  • Place cooked hot polenta on a serving plate, top with stew and parmesan cheese.
  • Serve with green salad and garlic bread!

Nutrition Facts : Calories 187.5, Fat 6.1, SaturatedFat 1.1, Cholesterol 43.9, Sodium 228.9, Carbohydrate 13.1, Fiber 5.7, Sugar 4, Protein 22.3

Dj Server
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This stew is amazing! The chicken is so tender and the sauce is so flavorful. I highly recommend this recipe.


Sheikh Azad
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This is one of my favorite chicken stew recipes. It's easy to make and always turns out delicious.


Nisha Bidari
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I'm not a huge fan of polenta, but I really enjoyed it in this recipe. The stew was very flavorful and the polenta was creamy and smooth.


Jonathan Skipper
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This is a great recipe for a cold winter night. The stew is hearty and filling, and the polenta is the perfect comfort food.


Hashir Ali
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I made this stew for my family and they all loved it. The polenta was a big hit, especially with my kids.


Usman Ali Ali
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This stew is so easy to make and it's absolutely delicious. I love the combination of chicken and polenta.


Chris Uzumaki
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I followed the recipe exactly and the stew turned out perfectly. The only thing I would change is to add a bit more salt and pepper to taste.


Jane Tecku
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This is the best chicken stew recipe I've ever tried. It's easy to make and the results are amazing. The chicken is fall-off-the-bone tender and the sauce is rich and flavorful. I highly recommend this recipe!


Michael R
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I'm not usually a fan of chicken stew, but this recipe changed my mind. The polenta was a great addition and it made the stew more hearty and filling. I'll definitely be making this again!


Nk Nahid
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I made this stew for a dinner party and it was a hit! Everyone raved about how delicious it was. The polenta was the perfect accompaniment to the stew, and it soaked up all of the delicious sauce.


Angela McCollum
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This chicken stew with polenta was an absolute delight! The chicken was tender and juicy, the sauce was rich and flavorful, and the polenta was creamy and smooth. I especially loved the combination of spices and herbs that gave the dish a unique and