CHICKEN STIR-FRY

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Chicken Stir-Fry image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

  • Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

Peter Saunders
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This was a great recipe! I made it for my family and they loved it.


Esmeralda Celerino
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This was a great recipe! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Rj Rabbe
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This was a great recipe! The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.


Kawsar Hamid
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I've made this recipe several times and it's always a hit!


Terry Smith
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This was a great recipe! I made it for my family and they loved it.


Md Monir Hossain
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This was a great recipe! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Muhammad Hilal
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I've made this recipe several times and it's always a hit! The chicken is always tender and juicy, and the vegetables are cooked perfectly. I highly recommend this recipe.


Murad Alam
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This was a great recipe! I made it for my family and they loved it. The chicken was tender and juicy, and the vegetables were cooked to perfection.


Demekech Deme
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I made this recipe last night and it was delicious! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Hedaya Elsenawy
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This was a great recipe! I followed it exactly and it turned out perfectly. The chicken was tender and juicy, and the vegetables were cooked to perfection. I will definitely be making this again.