CHICKEN STRIPS WITH RICE, ORANGES AND DRIED CHERRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken Strips With Rice, Oranges And Dried Cherries image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 12

1/2 cup long-grain rice
8 ounces skinless boneless chicken breasts
1 1/2 teaspoons lemon juice
1 1/2 teaspoons lime juice
1 large orange
1 teaspoon Dijon mustard
2 teaspoons brown sugar
1 teaspoon olive oil and nonstick pan spray
1/4 cup dried cherries
Freshly ground black pepper to taste
2 dashes of salt
Sprigs cilantro, enough to yield 1 tablespoon chopped

Steps:

  • Combine the rice with 1 cup of water in a heavy-bottom pot, and bring to a boil. Reduce heat, and simmer, covered, for 17 minutes.
  • Wash and dry the chicken, and cut into 1/2-inch-wide strips. Combine the lemon and lime juices; grate the orange rind to yield 1 teaspoon, and add to the juices with the mustard and sugar. Brush the chicken with the mixture, and set aside until it is time to cook.
  • To cook, heat a small nonstick pan until it is hot. Reduce heat to medium high, lightly spray with nonstick pan spray and add the oil. Saute the chicken strips in the hot oil until they are golden on both sides.
  • Peel orange and cut sections in half. When rice is cooked, add orange sections, cherries, pepper and salt.
  • Wash, dry and chop the cilantro. Serve the chicken strips with the rice, sprinkled with cilantro.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 3 grams, Carbohydrate 69 grams, Fat 6 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 25 grams, TransFat 0 grams

Ayan Ahmed
[email protected]

This is my new favorite chicken dish! The chicken is so crispy and flavorful, and the rice is perfectly cooked. The oranges and dried cherries add a nice touch of sweetness and acidity. This is a dish that I will definitely be making again and again.


Aminu Yunus
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken strips are crispy and flavorful, and the rice is fluffy and tender. The oranges and dried cherries add a nice touch of sweetness and tartness. This is a dish that the whole famil


CJKing21 Dripp_King
[email protected]

I love this dish because it is so versatile. I can use any type of chicken I have on hand, and I can also use different types of vegetables. The oranges and dried cherries are a great way to add some extra flavor to the dish. This is a dish that I wi


Numan Kyakulaga
[email protected]

This dish was a hit with my family! The chicken was crispy on the outside and juicy on the inside. The rice was fluffy and flavorful, and the oranges and dried cherries added a nice touch of sweetness and tartness. This is a dish that I will definite


Rachael Mountford
[email protected]

This dish is easy to make and turned out great! The chicken was tender and juicy, and the rice was fluffy and flavorful. The oranges and dried cherries added a nice sweetness to the dish. I will definitely be making this again!


Cameron Reid
[email protected]

I love the unique flavor combination of this dish. The chicken is crispy and flavorful, and the rice is fluffy and tender. The oranges and dried cherries add a nice touch of sweetness and tartness. This is a dish that I will definitely make again.


Bryan Richard
[email protected]

This dish is a great way to get your kids to eat their fruits and vegetables. The chicken is a great protein source, and the oranges and dried cherries are a great way to add some extra vitamins and minerals to the meal. This is a dish that is both d


Mziwethemba Mtshazo
[email protected]

I love the way the oranges and dried cherries complement the savory chicken in this dish. The rice is a great way to soak up all of the delicious sauce. This is a dish that I will definitely make again.


Siam
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chicken strips are crispy and flavorful, and the rice is fluffy and tender. The oranges and dried cherries add a nice touch of sweetness and tartness. This is a dish that the whole famil


Krystal Angeles
[email protected]

I love this dish because it is so versatile. I can use any type of chicken I have on hand, and I can also use different types of vegetables. The oranges and dried cherries are a great way to add some extra flavor to the dish. This is a dish that I wi


Redoy Dey
[email protected]

This dish is a great way to use up leftover chicken. The rice and vegetables are a great way to add some extra nutrients to the meal. The oranges and dried cherries add a nice touch of sweetness and tartness. This is a dish that is both delicious and


Nouman Parwaiz
[email protected]

I made this dish for my family and they loved it! The chicken was a hit, and the rice and vegetables were a great complement. The oranges and dried cherries added a nice touch of sweetness and tartness. This is a dish that I will definitely make agai


Rayyana Mohamed Bakthir
[email protected]

This dish was easy to make and turned out great! The chicken was crispy on the outside and juicy on the inside. The rice was fluffy and flavorful, and the oranges and dried cherries added a nice sweetness to the dish. I will definitely be making this


Olabode Olamide
[email protected]

I love the combination of chicken, oranges, and dried cherries in this dish. The flavors work so well together and create a unique and delicious dish. The rice is also a great addition and helps to soak up all of the flavorful sauce.


Farris Mohammed
[email protected]

This dish is a delightful fusion of sweet and savory flavors. The chicken strips were tender and juicy, while the rice was fluffy and flavorful. The oranges and dried cherries added a unique and refreshing touch to the dish. Overall, it was a delicio