CHICKEN TANDOORI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the broiler. Make shallow cuts in the chicken thighs with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.
- Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.
- Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.
- Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.
- Per serving: Calories 237; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 1,266 mg; Carbohydrate 8 g; Fiber 2 g; Protein 30 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #main-dish #poultry #vegetables #american #oven #easy #dinner-party #fall #holiday-event #kid-friendly #chicken #stove-top #dietary #one-dish-meal #low-sodium #seasonal #low-saturated-fat #low-calorie #high-protein #low-carb #midwestern #free-of-something #high-in-something #low-in-something #meat #greens #equipment #presentation #served-hot
You'll also love
Sulley Anotse
[email protected]I love this chicken tandoori recipe. It is so easy to make and the chicken is always so delicious.
Ami amar Ek
[email protected]This is the best chicken tandoori recipe I have ever tried. The chicken is so tender and flavorful, and the marinade is perfect.
Akos Megaeni
[email protected]I made this chicken tandoori for a party last weekend and it was a huge hit. Everyone loved it and asked for the recipe.
Winnie Mutangana
[email protected]This chicken tandoori recipe is a must-try. The chicken is so flavorful and juicy, and the marinade is perfect. I will definitely be making this again.
Jenisis Torres
[email protected]I love this chicken tandoori recipe. It is so easy to make and the chicken is always so delicious. I highly recommend it.
Martin Chalmers
[email protected]This chicken tandoori recipe is amazing. I have made it several times and it is always a hit with my family and friends.
Sebastian Bell
[email protected]I am so glad I found this chicken tandoori recipe. It is now my go-to recipe for chicken tandoori.
Sk Ajidul islam
[email protected]This chicken tandoori recipe is a keeper. I have made it several times and it is always a hit.
Monde Dlamini
[email protected]I love this chicken tandoori recipe. It is so easy to make and the chicken is always so delicious.
Taltong Nicolas
[email protected]This is the best chicken tandoori recipe I have ever tried. The chicken is so tender and flavorful, and the marinade is perfect.
Leonard DeMoss
[email protected]I made this chicken tandoori for a party last weekend and it was a huge hit. Everyone loved it and asked for the recipe.
Saqib Zahoor
[email protected]This chicken tandoori recipe is amazing. The chicken is so flavorful and juicy, and the marinade is perfect. I will definitely be making this again.