CHICKEN WALDORF SANDWICHES (DIABETIC)

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Make and share this Chicken Waldorf Sandwiches (Diabetic) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breast halves, about 6-ounces each
1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
1/4 cup fat-free mayonnaise
1/4 cup nonfat sour cream
2 teaspoons orange zest, grated
3 tablespoons fresh orange juice
1 medium granny smith apple, peeled, cored, diced
2 celery ribs, cut into 1/4-inch dice
12 slices whole wheat bread, artisan-style, sliced thin
6 boston lettuce leaves

Steps:

  • Place the chicken breasts in a pan and cover with broth.
  • Bring to a simmer and cook until done, about 8 to 10 minutes.
  • Allow to cool in the broth, then cut into small dice.
  • In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
  • Add the dressing to the chicken.
  • Stir in the apple and celery.
  • Place a leaf of lettuce on each of 6 slices of bread.
  • Top with chicken salad and top with a second piece of bread.
  • Refrigerate wrapped in plastic wrap, until ready to serve.
  • Cut each sandwich in half.
  • Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).
  • Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

Ryleigh Ramey
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I love that these sandwiches are so versatile. You can use any type of bread you like, and you can add or remove ingredients to suit your taste.


Sonia Iqbal
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These sandwiches are perfect for a quick and easy lunch or dinner. They're also great for picnics and potlucks.


Makeba Caines
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I made these sandwiches for a potluck and they were gone in minutes. Everyone raved about them.


FRANCIS WAWERU
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I've made these sandwiches for my kids' school lunches and they love them. They're always asking me to make them again.


Motshidisi Lekhehle
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I'm always looking for new and healthy lunch options, and these sandwiches fit the bill perfectly. They're packed with protein and fiber, and they're also delicious.


Adu Michael
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These sandwiches are so easy to make and they're always a crowd-pleaser.


Paul Judeson
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I'm not a big fan of Waldorf salad, but I really enjoyed these sandwiches. The chicken was perfectly cooked and the Waldorf salad was light and refreshing.


Canaan Mpelesso
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I made these sandwiches for a party and they were a huge success! Everyone loved them.


Jamshaid Abbas
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I followed the recipe exactly and the sandwiches turned out great! The chicken was moist and flavorful, and the Waldorf salad was creamy and tangy.


Antoinette Busi
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I've made this sandwich several times now and it's always a hit with my family and friends. It's a great lunch or dinner option, and it's also perfect for picnics and potlucks.


jamiu ganiu
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This chicken Waldorf salad sandwich recipe is a keeper! The combination of sweet grapes, crunchy celery, and walnuts with the savory chicken and creamy mayonnaise is just perfect. I especially love the addition of poppy seeds, which gives the sandwic