Number Of Ingredients 11
Steps:
- 1. Heat oven to 350°F. Spray 3-quart casserole with nonstick cooking spray. Rinse wild rice place in large saucepan. Add enough water to cover. Bring to a boil over high heat. Reduce heat cover and simmer 10 minutes.2. Meanwhile, heat oil in Dutch oven over medium-high heat until hot. Add chicken cook and stir 6 to 8 minutes or until lightly browned. Add onion and mushrooms cook and stir 5 to 6 minutes or until onion and mushrooms are tender. Drain wild rice. Add to mixture in Dutch oven.3. In large bowl, combine broth, soy sauce, hot pepper sauce and flour blend well. Stir into chicken mixture in Dutch oven. Add water chestnuts cook and stir until mixture is bubbly and slightly thickened. Remove from heat. Pour into sprayed casserole.4. Bake at 350°F. for 30 minutes. Stir in almonds cover and bake an additional 30 to 45 minutes or until rice is tender and liquid is absorbed.Nutrition Information Per Serving: Serving Size: 1 1/4 Cups * Calories: 330 * Calories from Fat: 80 * % Daily Value: Total Fat: 9 g 14% * Saturated Fat: 1 g 5% * Cholesterol: 50 mg 17% * Sodium: 890 mg 37% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 4 g 16% * Sugars: 3 g * Protein: 28 g * Vitamin A: 0% * Vitamin C: 2% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 1/2 Very Lean Meat, 1 Fat or 2 Carbohydrate, 1 Vegetable, 2 1/2 Very Lean Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Superman Shan
ssuperman@yahoo.comI'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Rowland Benstowe
b.r@hotmail.comThis recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Sphume Mzizie
mzizie100@gmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Iya Laje
i.l@hotmail.comThis recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Dylan Van Wyk
d_wyk@yahoo.comI'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Hassan Magaji
hassan94@hotmail.comThis recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Vanessa Nelly
n.v@gmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Ginger Haynes
ginger@yahoo.comThis recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Justin Kudzman
k_j@aol.comI'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Monkuseen xxx “Arlomonk” Double talk
mt54@yahoo.comThis recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
HOSEINEDIT
hoseinedit85@hotmail.comI made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Duwayne Lucas
d_lucas@yahoo.comThis recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
ivy hannah
h98@gmail.comI'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Raja Family Guy
rg@yahoo.comThis recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Bareeha Memon
bareeha-memon43@aol.comI made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Probashi Sohayata Bangladesh Group
p70@hotmail.comThis recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Parbati Nepali
nparbati17@yahoo.comI'm not a huge fan of wild rice, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly, and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Hussnain Jaswal
hussnain83@gmail.comThis recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor.
Mike Roberts
robertsm@gmail.comI made this recipe last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the rice was cooked to perfection. I will definitely be making this again.
Moma Whit
moma.whit64@aol.comThis recipe was absolutely delicious! The chicken was cooked perfectly, and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.