Number Of Ingredients 11
Steps:
- 1. Heat oven to 350°F. Spray 3-quart casserole with nonstick cooking spray. Rinse wild rice place in large saucepan. Add enough water to cover. Bring to a boil over high heat. Reduce heat cover and simmer 10 minutes.2. Meanwhile, heat oil in Dutch oven over medium-high heat until hot. Add chicken cook and stir 6 to 8 minutes or until lightly browned. Add onion and mushrooms cook and stir 5 to 6 minutes or until onion and mushrooms are tender. Drain wild rice. Add to mixture in Dutch oven.3. In large bowl, combine broth, soy sauce, hot pepper sauce and flour blend well. Stir into chicken mixture in Dutch oven. Add water chestnuts cook and stir until mixture is bubbly and slightly thickened. Remove from heat. Pour into sprayed casserole.4. Bake at 350°F. for 30 minutes. Stir in almonds cover and bake an additional 30 to 45 minutes or until rice is tender and liquid is absorbed.Nutrition Information Per Serving: Serving Size: 1 1/4 Cups * Calories: 330 * Calories from Fat: 80 * % Daily Value: Total Fat: 9 g 14% * Saturated Fat: 1 g 5% * Cholesterol: 50 mg 17% * Sodium: 890 mg 37% * Total Carbohydrate: 34 g 11% * Dietary Fiber: 4 g 16% * Sugars: 3 g * Protein: 28 g * Vitamin A: 0% * Vitamin C: 2% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 2 Starch, 1 Vegetable, 2 1/2 Very Lean Meat, 1 Fat or 2 Carbohydrate, 1 Vegetable, 2 1/2 Very Lean Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Superman Shan
[email protected]I'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Rowland Benstowe
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Sphume Mzizie
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Iya Laje
[email protected]This recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Dylan Van Wyk
[email protected]I'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Hassan Magaji
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Vanessa Nelly
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Ginger Haynes
[email protected]This recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Justin Kudzman
[email protected]I'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Monkuseen xxx “Arlomonk” Double talk
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
HOSEINEDIT
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Duwayne Lucas
[email protected]This recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
ivy hannah
[email protected]I'm not a huge fan of chicken, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Raja Family Guy
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor. I will definitely be making this again.
Bareeha Memon
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved it. The chicken was cooked perfectly and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Probashi Sohayata Bangladesh Group
[email protected]This recipe was a bit time-consuming, but it was worth it! The chicken was so flavorful and the wild rice and almonds added a great texture. I will definitely be making this again for special occasions.
Parbati Nepali
[email protected]I'm not a huge fan of wild rice, but I decided to give this recipe a try anyway. I'm so glad I did! The chicken was cooked perfectly, and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.
Hussnain Jaswal
[email protected]This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the wild rice and almonds added a great flavor.
Mike Roberts
[email protected]I made this recipe last night and it was a hit! My family loved it. The chicken was juicy and flavorful, and the rice was cooked to perfection. I will definitely be making this again.
Moma Whit
[email protected]This recipe was absolutely delicious! The chicken was cooked perfectly, and the wild rice and almonds added a nice nutty flavor. I will definitely be making this again.