CHICKEN WILD RICE SOUP WITH SPINACH

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Chicken Wild Rice Soup with Spinach image

I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Lunch

Time 5h25m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 10

3 cups water
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2/3 cup uncooked wild rice
1 garlic clove, minced
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt
3 cups cubed cooked chicken breast
2 cups fresh baby spinach

Steps:

  • In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.

Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges

nurbabul nurbabul
nurbabul_nurbabul73@gmail.com

I'm not a big fan of soup, but this one was actually really good. The broth was flavorful and the chicken was tender. I would definitely make this soup again.


Lindokuhle Mali
lindokuhle-mali@yahoo.com

Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


Mala Man
mala_m57@hotmail.com

This soup was easy to make and the flavor was good. I would definitely make it again.


Raymen Garcia (Cpt#Raymen Cardo Garcia)
g.raymen76@yahoo.com

I followed the recipe exactly and the soup turned out great! The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Ahidu Musa
ahidu_m50@yahoo.com

This soup was amazing! I loved the combination of flavors and the wild rice gave it a nice nutty flavor. I will definitely be making this soup again.


Mariama Kaba
mariama.k31@yahoo.com

I'm not a big fan of soup, but this one was actually really good. The broth was flavorful and the chicken was tender. I would definitely make this soup again.


Shahzad Jan
shahzad-jan@hotmail.com

Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


M J
j-m67@hotmail.com

This soup was easy to make and the flavor was good. I would definitely make it again.


Model Fk
modelf@aol.com

I followed the recipe exactly and the soup turned out great! The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Hamzaa HAMZAalhwamda
hhamzaa@hotmail.fr

This soup was delicious! I loved the combination of flavors and the wild rice gave it a nice nutty flavor. I will definitely be making this soup again.


Georgi Ruschev
ruschev_georgi@hotmail.com

This soup was a bit too salty for my taste. I would recommend using less salt than the recipe calls for.


Pasan Sandamina
pasan_sandamina9@yahoo.com

I'm not a big fan of wild rice, but this soup was still really good. The chicken and vegetables were cooked perfectly and the broth was flavorful. I would definitely make this soup again, but I would use brown rice instead of wild rice.


Marilyn Mqonqo
mm96@hotmail.co.uk

This soup was amazing! I followed the recipe exactly and it turned out perfectly. The broth was flavorful and the chicken was tender. I will definitely be making this soup again.


Mary Hunter
m14@hotmail.com

I have been making this soup for years and it is always a hit! It's so easy to make and always turns out delicious. I love the combination of wild rice, chicken, and vegetables. It's the perfect soup for a cold winter day.


Just Ay
a4@yahoo.com

Overall, this soup was a good experience. It was easy to make and the flavor was good. I would definitely make it again.


Aitekol Khan
k.aitekol@yahoo.com

This soup was a bit bland for my taste. I added some extra salt and pepper, and it was much better. I also added some cooked chicken to the soup, which made it more filling.


afsana jarin
afsanaj@hotmail.com

I'm not a huge fan of wild rice, but this soup was still really good. The chicken and vegetables were cooked perfectly and the broth was flavorful. I would definitely make this soup again, but I would use brown rice instead of wild rice.


Joaquin Romero
romero-joaquin34@hotmail.com

The soup was a hit with my family! Everyone loved the flavor and the wild rice gave it a unique texture. I will definitely be making this soup again.


JB The Worshiper (John JB Butler Jr)
t.jb@yahoo.com

This recipe was easy to follow and the soup turned out great! I used brown rice instead of wild rice and it was still delicious. I also added some extra vegetables, like carrots and celery. Thanks for sharing!


Abdul Haleem Shah
a@gmail.com

This soup is amazing! It's so flavorful and comforting, and the wild rice adds a really nice nutty flavor. I also love the addition of spinach, which gives it a nice pop of color and nutrients. I'll definitely be making this soup again soon.