CHICKEN WITH ARTICHOKES AND LEMON

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Chicken with Artichokes and Lemon image

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

Provided by winkki

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 12

2 large boneless skinless chicken breasts (approx 1 lb)
3 large ripe tomatoes, peeled and chopped or 1 (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)
1 (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)
3/4 cup onion, chopped
1/4 cup white wine
1/4 teaspoon red pepper flakes
1 teaspoon oregano
2 teaspoons parsley flakes
2 tablespoons lemon juice
1/2 teaspoon seasoning salt
1/4 teaspoon fresh ground black pepper
1 lemon, sliced

Steps:

  • Preheat oven to 375F.
  • Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.
  • Add ingredients in order given; mix gently.
  • Cover and bake 40 min, or until chicken breasts are tender to fork.
  • For thicker sauce, remove cover for the last 15 min of cook time.
  • May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

Nutrition Facts : Calories 176, Fat 2.3, SaturatedFat 0.5, Cholesterol 37.8, Sodium 138.3, Carbohydrate 22.6, Fiber 11.3, Sugar 6.6, Protein 17.2

JET BE
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This dish is perfect for a special occasion.


Sadia Naz
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I would recommend this recipe to anyone who loves chicken and artichokes.


Broski
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This is a great recipe for a weeknight meal.


Aidan Liepis
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Overall, this was a good dish, but I would make a few changes next time.


Bekim Bekimk
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I would have liked the sauce to be a bit thicker.


Mohammed Abdillahi
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The chicken was a bit dry, but the artichokes and lemon were delicious.


Shahzal Tabassum
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I found the artichokes to be a bit too chewy.


hamdani mariamilano
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This dish was a little too lemony for my taste.


Hamti Damti
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5 stars for this recipe! It's a new favorite in our house.


M.F Jahid
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Winner winner chicken dinner!


Shamol Shil
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This dish is a keeper! I'll definitely be making it again and again.


Biplob Bormon
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The flavors were amazing and the chicken was cooked perfectly.


Shahd Yehya
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This was a great weeknight meal. It was quick and easy to make, and the whole family loved it.


Masom Mia
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I've made this dish several times now and it's always a hit. The combination of chicken, artichokes, and lemon is just perfect.


Stacy Tomplait
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Easy to make and oh so tasty! The artichokes and lemon really made this dish something special.


GUJJAR NEWS world
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This dish was absolutely delicious! The chicken was tender and flavorful, and the artichokes and lemon added a nice tang. I will definitely be making this again.


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