CHICKEN WITH BLACK BEAN SALSA

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Chicken with Black Bean Salsa image

"There's nothing timid about the flavors in this Southwestern-style entree," writes Trisha Kruse of Eagle, Idaho. "Prepared on the grill or broiled, it's a fast, fun meal for a busy weeknight or a weekend get-together with friends."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 15

1 can (15 ounces) black beans, rinsed and drained
1 can (8 ounces) unsweetened crushed pineapple, drained
1 small red onion, chopped
1 plum tomato, chopped
1 garlic clove, minced
2 tablespoons lime juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
RUB:
1 tablespoon brown sugar
1 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon coarsely ground pepper
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • For salsa, in a large bowl, combine the first eight ingredients; refrigerate until serving. Combine the brown sugar, pepper sauce, garlic powder, salt and pepper; rub over both sides of chicken. , Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with salsa.

Nutrition Facts : Calories 269 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 710mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

shaun robertson
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I'm not a huge fan of chicken, but this dish was so good that I ate every bite.


Zishan Sharma
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This is the best chicken with black bean salsa recipe I've ever tried! I'll definitely be making it again and again.


Joint lk
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill! I can't wait to make it again.


Uttar man Rai
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Victory Ifetoye
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I added some chopped avocado to the salsa and it was amazing!


Pat Kujath
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I didn't have any black beans, so I used pinto beans instead. It turned out great!


IkramUllah Jan
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This recipe was a bit too complicated for me. I think I'll try something simpler next time.


Sheikhsaad Saad
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I found that the chicken was a bit dry. I think I'll try marinating it next time.


Santu Rana
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Yassin ElMarakby
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I'm not a big fan of black beans, but I really enjoyed this dish. The salsa was so flavorful that it made me forget all about the beans.


Abhay Gaming
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This is a healthy and delicious dish that I'll definitely be making again.


John Lennon
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I love that this recipe is so versatile. I can change up the ingredients to suit my taste.


Seany Casey Christensen
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This dish is a great way to use up leftover chicken.


Neha Jethwani
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I wasn't sure how the chicken and black bean salsa would go together, but I was pleasantly surprised! The flavors were amazing.


Ivan Twine
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This is one of my favorite recipes because it's so easy to make and always turns out delicious.


Ashfaque Mallah
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I made this dish for a party and it was a huge success! Everyone loved the combination of flavors and textures.


#-FroopyPopWasFound
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This chicken with black bean salsa was a hit with my family! The chicken was tender and juicy, and the salsa was flavorful and had just the right amount of heat.


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