CHICKEN WITH MANGO SALSA

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Chicken with Mango Salsa image

In Hanover, Ontario, Denise Elder blends tangy tropical flavors for the fresh and sassy salsa that tops her tender chicken entree. You can grill the chicken, if you like.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1/2 cup chopped peeled mango
1/2 cup chopped tomato
2 tablespoons minced fresh cilantro
1 tablespoon chopped jalapeno pepper
1 tablespoon chopped red onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons lime juice
1/4 teaspoon grated lime zest
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon canola oil

Steps:

  • For salsa, in a small bowl, combine the mango, tomato, cilantro, jalapeno, onion, celery, lime juice and zest. Cover and refrigerate for 2-3 hours. , Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in oil over medium-high heat for 5-6 minutes on each side or until juices run clear. Serve with salsa.

Nutrition Facts : Calories 285 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 384mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

Pumza Mahanjana
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This dish was easy to make and turned out great! The chicken was juicy and the mango salsa was a perfect match.


Little Princess
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I made this dish with some leftover chicken I had and it turned out great! The mango salsa was a great way to use up some of my extra mangoes.


Justin Jacobson
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This dish was a bit bland for my taste. The chicken was cooked well, but the mango salsa was lacking in flavor.


ttslove ttslove
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I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the mango salsa is a great way to add some flavor to the dish.


Jj Thomas
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This dish was easy to make and turned out great! The chicken was juicy and the mango salsa was a perfect match.


Janga Baral
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I made this dish with some leftover chicken I had and it turned out great! The mango salsa was a great way to use up some of my extra mangoes.


jjj jjj
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This dish was a bit bland for my taste. The chicken was cooked well, but the mango salsa was lacking in flavor.


Leonard Pierskalla
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I've made this dish several times now and it's always a winner. The chicken is always cooked perfectly and the mango salsa is a great way to add some flavor to the dish.


Abdul Muqeem Baburi
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This dish was easy to make and turned out great! The chicken was juicy and the mango salsa was a perfect match.


Sulman Rahimi
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I made this dish last night and it was a hit with my family! The chicken was moist and flavorful, and the mango salsa was a great way to add some sweetness and freshness to the dish.


Azizul Hakim Rony
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This dish was absolutely delicious! The chicken was cooked perfectly and the mango salsa was the perfect complement. I will definitely be making this again.


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