CHICKPEA AND EGGPLANT STEW
A hearty and tasty stew that will please even the most demanding eater. The chickpeas, eggplant, salami, garlic, and cilantro will make people think you have worked all day to put this together. Goes well with white steamed rice as a side dish and fresh baked bread. Great for those chilly nights and to uplift your spirits.
Provided by MIRRA244
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Heat the olive oil in a large saucepan over medium heat. Stir in the salami, and cook until evenly browned. Mix in onion, bell pepper, and garlic. Cook until tender. Mix in eggplant, tomato paste, and cilantro, and season with salt, pepper, and oregano. Continue cooking 15 minutes. Mash the eggplant as it softens, and add a little water if necessary to keep the ingredients from drying out.
- Stir the garbanzo beans, tomatoes, bay leaves, and green onions into the skillet, and pour in the water. Bring to a boil for 5 minutes. Reduce heat to low, cover, and simmer 15 minutes. Stir in vinegar and hot sauce before serving.
Nutrition Facts : Calories 276.2 calories, Carbohydrate 23.9 g, Cholesterol 37.5 mg, Fat 14.4 g, Fiber 6.6 g, Protein 13.4 g, SaturatedFat 4.4 g, Sodium 1050.8 mg, Sugar 5.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Martha Ramirez
[email protected]This stew is amazing! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making thi
Gareth Sims
[email protected]This stew is delicious! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making t
mdalkas ali
[email protected]This stew is amazing! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making thi
Iredia Darlington
[email protected]This stew is delicious! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making t
Elvis Ugochukwu
[email protected]This stew is amazing! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making thi
Shadman Khan
[email protected]This stew is delicious! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making t
Rafif Amri
[email protected]This stew is amazing! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making thi
Mae Dumlao
[email protected]This stew is delicious and easy to make. The eggplant and chickpeas are cooked perfectly and the sauce is flavorful and rich. I served it over rice and it was a perfect meal. I will definitely be making this again!
radha mahara
[email protected]This stew is amazing! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making thi
MD aktarul Alam
[email protected]This stew is delicious! The eggplant is tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I served it over rice and it was a perfect meal. I will definitely be making t
Bock Piet
[email protected]I've made this stew several times and it's always a hit. The eggplant and chickpeas are always cooked perfectly and the sauce is always flavorful and delicious. I love the addition of the tahini sauce, which adds a creamy and tangy flavor. I highly r
Andrea Walcott
[email protected]This stew is amazing! The eggplant is so tender and flavorful, and the chickpeas add a nice texture. The sauce is rich and flavorful, and the spices are perfectly balanced. I love serving it over rice or quinoa, and it's always a hit with my family a
Gerard Joseph
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. The eggplant and chickpeas are always cooked perfectly and the sauce is always flavorful and delicious. I usually serve it over rice or quinoa and it's always a perfect meal
Ramoni Omolara
[email protected]This recipe is a keeper! The stew was easy to make and so delicious. The eggplant and chickpeas were cooked perfectly and the sauce was flavorful and rich. I served it with naan bread and it was a perfect meal. Definitely recommend!
chimaobi okere
[email protected]I made this stew for dinner last night and it was a big hit with my family. The eggplant was tender and flavorful, and the chickpeas added a nice texture. The sauce was rich and flavorful, and the spices were perfectly balanced. I served it over rice
SK SHipoN khan
[email protected]This chickpea and eggplant stew is a delicious and healthy meal. It's packed with protein and fiber, and the vegetables are cooked to perfection. I love the addition of the tahini sauce, which adds a creamy and tangy flavor. Highly recommend!
Abdulla Maahil
[email protected]I'm not usually a fan of eggplant, but this recipe changed my mind. The eggplant was cooked so well that it was tender and flavorful. The chickpeas added a nice texture and the spices were perfectly balanced. I'll definitely be making this again!
Poda Mohammed
[email protected]This stew was easy to make and packed with flavor. The eggplant and chickpeas were cooked perfectly and the sauce was rich and flavorful. I served it over rice and it was a hit with my family. Definitely recommend!
Junior Maurice
[email protected]I tried this recipe last night and it turned out amazing! The eggplant was cooked to perfection and the chickpeas were so flavorful. I loved the addition of the tomatoes and bell peppers, which added a nice sweetness to the dish. Will definitely be m
FAISAL IQBAL JUWEL
[email protected]This chickpea and eggplant stew was a delightful culinary experience. The combination of flavors and textures was exquisite, with the creamy chickpeas perfectly complementing the tender eggplant. The addition of spices like cumin and paprika added a