CHICKPEA AND KUMARA SALAD
Kumara is gold sweet potato. For this recipe you could substitute a can of washed and drained chickpeas in place of the dried. If using the dried chickpeas, they do need to be soaked in water overnigh tand then cooked for about an hour
Provided by Jubes
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- If using the dried chickpeas- they do need to be soaked overnight. Place the chickpeas in a medium sized bowl and cover them with cold water. cover and refrigerate overnight.
- Drain the chickpeas and rinse them in fresh water.
- Preheat oven to 220°C or 200°C if using a fan-forced oven.
- Place chickpeas in a medium saucepan of boilingwater. Return to the boil, reduce heat and simmer, uncovered for approx one hour or until the chickpeas are tender. Drain the chickpeas.
- Meanwhile, toss the onion, capsicum strips, kumara cubes, unpeeled garlicand 4 teaspoons of the olive oil in a shallow baking dish. Bake, uncovered for approx 30 minutes, or until the kumara is tender. Cool for 10 minutes.
- Remove the two garlic cloves from the veges . Squeeze out the garlic into a large bowl. Discard garlic skins. Whisk in the remaining olive oil, lemon juice and mustard.
- Add the cooked chickpeas, roasted vegetables and spinach leaves to the garlic vinaigrette. Lightly mix to combine.
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abo kamal
k-abo73@yahoo.comThis salad is a bit too spicy for my taste. I think I'll use less chili next time.
Usher Johnpaul
usher-j87@yahoo.comThis salad is a great make-ahead meal. I make a big batch on the weekend and then eat it throughout the week for lunch or dinner.
Wazira Ali
w_a@hotmail.comThis salad is so versatile. I've made it with different types of beans, vegetables, and dressings. It's always delicious!
Zack Yr
z@gmail.comI'm allergic to chickpeas, so I used black beans instead. It was still really good!
Linda Chaplin
chaplin.linda@hotmail.comThis salad is a great way to use up leftover chicken. I added some cooked chicken to mine and it was delicious!
Janet Jonathan
janet.j@hotmail.comI'm not a fan of spinach, so I used kale instead. It turned out great!
Anoshy Malik
a-m83@gmail.comI love this salad! It's so easy to make and it's always a hit with my family and friends.
Phurpu rn Rinjin
r_p@hotmail.comThis salad is a bit too sweet for my taste. I think I'll use less kumara next time.
Caleb Burgess
b.caleb@gmail.comI followed the recipe exactly and my salad turned out great! I will definitely be making this again.
Itz Scarlett
scarlett-i12@yahoo.comThis salad is a bit bland for my taste. I think I'll add some extra spices next time.
Lawrence Russell
l.russell@yahoo.comI'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is amazing!
TJ Junior
jt@aol.comThis salad is so refreshing and flavorful. It's the perfect salad for a summer picnic or barbecue.
Gold God'spower
godspowerg@yahoo.comI love the addition of the feta cheese. It adds a nice salty flavor to the salad.
OPTIMUS KENYA
kenya19@hotmail.co.ukThis salad is a great way to use up leftover chickpeas and kumara. It's also a great way to get kids to eat their vegetables.
Atigolo Elishama
e.a88@aol.comI've made this salad several times and it's always a crowd-pleaser. It's a great recipe to have on hand for parties or potlucks.
Mobin Ahmad
m.ahmad47@yahoo.comThis salad is a great way to get your daily dose of vegetables. It's packed with chickpeas, kumara, and spinach.
Bantalem Mola
mola43@yahoo.comI love the way the roasted kumara adds a slightly sweet flavor to the salad. It's a perfect balance to the tangy dressing.
Repon Biswas
repon23@hotmail.comThis salad is so easy to make and it's perfect for a quick and healthy lunch or dinner.
Akpe Marvellous
a_m21@hotmail.frI made this salad for a potluck and it was a hit! Everyone loved the unique combination of flavors and textures.
yulin z
z.y47@gmail.comThis chickpea and kumara salad is a delicious and healthy way to enjoy these two nutritious ingredients. The salad is packed with flavor and texture, and the dressing is light and refreshing. I highly recommend this recipe!