CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!
Provided by Whisper
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the chickpeas, parsley and onion.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- To make the Yogurt Sauce:.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
- Serve the chickpea salad over a bed of spinach leaves.
- Top with the yogurt sauce and a sprinkle of mint, if using.
Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #vegetables #vegetarian #dietary #low-cholesterol #low-saturated-fat #chick-peas-garbanzos #healthy-2 #low-in-something #greens #spinach #presentation
You'll also love
Cassie Krenek
k.cassie@hotmail.comI'm not a big fan of spinach, but I really enjoyed this salad. The cumin dressing and yogurt sauce really helped to balance out the flavor of the spinach.
TTBRYN TM
ttbryntm@aol.comThis salad is a great way to get your kids to eat their vegetables. It's also a fun and colorful dish to serve at parties.
Sana Contreras
c.sana@gmail.comI love the simplicity of this salad. It's perfect for a quick and easy lunch or dinner.
Serena L Wood
s78@gmail.comThis salad is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Mohamad Reja
mohamad@gmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your own taste preferences.
Vickie Ewing
e-vickie@yahoo.comThis salad is a great make-ahead meal. It's perfect for busy weeknights when you don't have a lot of time to cook.
Abubakar Chohan
a-c@gmail.comI'm not a big fan of spinach, but I really enjoyed this salad. The cumin dressing and yogurt sauce really helped to balance out the flavor of the spinach.
avery thomas
thomas50@yahoo.comThis salad is a great way to get your kids to eat their vegetables. It's also a fun and colorful dish to serve at parties.
Saitu Ram Chaudhary
chaudhary_s@yahoo.comI love the simplicity of this salad. It's perfect for a quick and easy lunch or dinner.
Brisa Chavez
brisa_c@hotmail.comThis salad is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Chandu Rathore
chandu-rathore@hotmail.co.ukI made this salad for dinner last night and it was a hit with the whole family. Even my picky kids loved it!
Charles McGill
m@hotmail.comThis salad was a bit bland for my taste. I think it would have been better with a more flavorful dressing.
Md Mukul
m24@aol.comI love this salad! It's so refreshing and healthy. I like to add a little bit of feta cheese to mine for extra flavor.
Surovi Sourovi
sourovi.s6@yahoo.comThis salad is a great way to get your daily dose of veggies. It's also really easy to make and can be tailored to your own taste preferences.
Obinna Divine
divineobinna@gmail.comI'm not usually a fan of salads, but this one was really good. The flavors were well-balanced and the dressing was light and flavorful.
OLISEH FELIX
felixoliseh16@yahoo.comI made this salad for a potluck and it was a hit! Everyone loved it. The dressing was especially delicious.
Dolores McGlotten
m@hotmail.frThis salad was a delight! The combination of chickpeas, spinach, and cumin dressing was perfect. The yogurt sauce added a nice touch of creaminess. I will definitely be making this again.