CHICKPEA AND SPINACH SALAD WITH CUMIN DRESSING AND YOGURT SAUCE
I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!
Provided by Whisper
Categories Spinach
Time 20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the chickpeas, parsley and onion.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- To make the Yogurt Sauce:.
- In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
- Serve the chickpea salad over a bed of spinach leaves.
- Top with the yogurt sauce and a sprinkle of mint, if using.
Nutrition Facts : Calories 206.7, Fat 8.3, SaturatedFat 1.2, Cholesterol 0.6, Sodium 339.3, Carbohydrate 27.7, Fiber 5.3, Sugar 2, Protein 6.5
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Cassie Krenek
[email protected]I'm not a big fan of spinach, but I really enjoyed this salad. The cumin dressing and yogurt sauce really helped to balance out the flavor of the spinach.
TTBRYN TM
[email protected]This salad is a great way to get your kids to eat their vegetables. It's also a fun and colorful dish to serve at parties.
Sana Contreras
[email protected]I love the simplicity of this salad. It's perfect for a quick and easy lunch or dinner.
Serena L Wood
[email protected]This salad is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Mohamad Reja
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your own taste preferences.
Vickie Ewing
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights when you don't have a lot of time to cook.
Abubakar Chohan
[email protected]I'm not a big fan of spinach, but I really enjoyed this salad. The cumin dressing and yogurt sauce really helped to balance out the flavor of the spinach.
avery thomas
[email protected]This salad is a great way to get your kids to eat their vegetables. It's also a fun and colorful dish to serve at parties.
Saitu Ram Chaudhary
[email protected]I love the simplicity of this salad. It's perfect for a quick and easy lunch or dinner.
Brisa Chavez
[email protected]This salad is a great way to use up leftover chickpeas. It's also a great source of protein and fiber.
Chandu Rathore
[email protected]I made this salad for dinner last night and it was a hit with the whole family. Even my picky kids loved it!
Charles McGill
[email protected]This salad was a bit bland for my taste. I think it would have been better with a more flavorful dressing.
Md Mukul
[email protected]I love this salad! It's so refreshing and healthy. I like to add a little bit of feta cheese to mine for extra flavor.
Surovi Sourovi
[email protected]This salad is a great way to get your daily dose of veggies. It's also really easy to make and can be tailored to your own taste preferences.
Obinna Divine
[email protected]I'm not usually a fan of salads, but this one was really good. The flavors were well-balanced and the dressing was light and flavorful.
OLISEH FELIX
[email protected]I made this salad for a potluck and it was a hit! Everyone loved it. The dressing was especially delicious.
Dolores McGlotten
[email protected]This salad was a delight! The combination of chickpeas, spinach, and cumin dressing was perfect. The yogurt sauce added a nice touch of creaminess. I will definitely be making this again.