CHICKPEA AND SPINACH SPREAD
Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
- Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.
Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g
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Lisa Julie
[email protected]This is a must-try recipe.
Zoë Monclair
[email protected]I could eat this spread every day.
Onaolapo Gambari
[email protected]This is the best spread I've ever had.
Sharmin Islam
[email protected]I'm obsessed with this spread!
Blessing Onyekachi
[email protected]This spread is a game-changer!
Dahiru Baiya
[email protected]Yum!
Imdad Tanin
[email protected]5 stars!
Ayeshay Aftab
[email protected]Overall, this is a great recipe for a healthy and delicious spread. I would definitely recommend it.
Kasparas Lazauskis
[email protected]I wish the recipe included instructions for making the spread without a food processor.
NoahNo Face
[email protected]This spread is a bit bland for my taste. I added some extra garlic and lemon juice to give it more flavor.
Shahmir Jokhio
[email protected]I'm not a huge fan of chickpeas, but I loved this spread. The spinach and other ingredients really balance out the flavor of the chickpeas.
Wolfgang Fierce
[email protected]This spread is perfect for meal prep. I make a big batch on the weekend and then use it throughout the week for snacks, lunches, and dinners.
dreamy girl
[email protected]I made this spread for my kids and they loved it! It's a healthy and delicious way to get them to eat their vegetables.
Waduge Namal Krishanth De Silva W.N.K DE SILVA
[email protected]This spread is a great way to get your daily dose of veggies. It's packed with chickpeas, spinach, and other healthy ingredients.
Tamiya Ashley
[email protected]I love how easy this spread is to make. I just throw all the ingredients in my food processor and blend until smooth. It's ready in minutes!
Fazeela Kashif
[email protected]This spread is so versatile. I've used it as a dip for vegetables, a sandwich spread, and even as a pizza topping. It's always a crowd-pleaser.
roblox username: popkinsl
[email protected]I made this spread for a party and it was a hit! Everyone loved the creamy texture and the fresh flavors of the chickpeas and spinach. I will definitely be making it again.
Farida Fatima
[email protected]This chickpea and spinach spread is a delicious and healthy snack or appetizer. It's easy to make and can be prepared in advance, making it perfect for busy weeknights.