CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Categories Salad Side Feta Barley Green Bean Chickpea Dill Seed Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Md Mafuj Islam
[email protected]This is a great recipe for a healthy and satisfying salad.
Esaroma Leds
[email protected]I'm not a big fan of feta cheese, but I still really enjoyed this salad. The chickpeas and barley were a great combination, and the dressing was really flavorful.
Greggory Babb
[email protected]This salad is so fresh and flavorful. It's perfect for a summer picnic or potluck.
Fransisca Van der Watt
[email protected]I love the combination of flavors and textures in this salad. It's a great way to get your daily dose of protein and fiber.
Grace Palacios
[email protected]This salad is a great way to use up leftover chickpeas and barley. It's also really healthy and filling.
Dinesh Bham
[email protected]I'm not a huge fan of barley, but I really enjoyed this salad. The chickpeas and feta were a great addition, and the dressing was really flavorful.
Tayyab Mughal
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the combination of chickpeas, barley, and feta.
SD Tester
[email protected]I made this salad for lunch today and it was delicious! The barley added a nice chewy texture, and the chickpeas and feta were a great source of protein. I'll definitely be making this again.
Terryjames Townsend
[email protected]This is a great recipe for a healthy and satisfying salad. I especially like the addition of feta cheese, which adds a nice salty flavor.
Purushottam Sakhakarmi
[email protected]I love this salad! It's so fresh and flavorful, and it's a great way to use up leftover chickpeas and barley.
CICILY MURRAY
[email protected]This chickpea barley and feta salad was a hit at my last potluck! The combination of flavors and textures was perfect, and it was really easy to make. I'll definitely be making it again.