A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice
Provided by LARavenscroft
Categories Thai
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large saucepan over medium heat.
- Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
- Add chicken broth and bring to a boil.
- Whisk in peanut butter and stir continuously until peanut butter is melted.
- Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
- Add cilantro and lime juice and heat through.
Nutrition Facts : Calories 472.2, Fat 23.5, SaturatedFat 13.5, Sodium 867.3, Carbohydrate 54.4, Fiber 9.2, Sugar 8, Protein 15
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #soups-stews #asian #thai #dietary #low-calorie #low-in-something
You'll also love
Rumen Vasilev
[email protected]I'm allergic to chickpeas, so I'm not able to try this recipe. It sounds delicious though!
Cynthia Nyaswa
[email protected]This recipe seems a bit complicated for me. I'm not sure if I have all of the ingredients on hand.
thenew generation
[email protected]I'm not sure about the combination of chickpeas and coconut milk, but I'm willing to give it a try. It sounds like an interesting flavor combination.
Mangi Khan
[email protected]This chowder sounds like the perfect comfort food for a cold winter day. I can't wait to make it!
Sanaya Prawin
[email protected]I'm always looking for new chickpea recipes, and this one looks really promising. I'll definitely be giving it a try.
sveta Timofeyev
[email protected]This recipe looks delicious! I can't wait to try it.
Ivan Rigo
[email protected]I was really disappointed with this chowder. The flavors were bland and it was really watery. I wouldn't recommend this recipe.
Ricky “RUGA” Harris
[email protected]This chowder was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Nancy Miller
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this chowder. The flavors were great and it was really easy to make. I will definitely be making this again.
Manarul Ksa
[email protected]This recipe is a keeper! The chowder was delicious and so easy to make. I loved the addition of the chickpeas, which gave it a nice hearty texture.
Md. Saiful Islam
[email protected]This chowder is amazing! The flavors are so well-balanced and the coconut milk gives it a really nice creaminess. I will definitely be making this again.
Amran Hossain
[email protected]I love this chickpea chowder! It's so easy to make and it's always a crowd-pleaser. I usually make a big batch and freeze some for later. It's the perfect comfort food for a cold winter day.
Elijah Hartley
[email protected]The chickpea chowder turned out great! The recipe was easy to follow and the ingredients were easy to find. I made a few minor modifications, such as using vegetable broth instead of chicken broth and adding a bit more spice. The chowder was hearty a
Micayla McCarthy
[email protected]This chickpea chowder was a delightful surprise! The combination of chickpeas, vegetables, and spices created a rich and flavorful broth that warmed me up on a chilly day. I especially appreciated the addition of coconut milk, which gave the chowder