CHICKPEA DUMPLINGS - INDIAN MUTHIAS

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CHICKPEA DUMPLINGS - INDIAN MUTHIAS image

Categories     Bean     Appetizer     Steam     Picnic     Vegetarian     Wheat/Gluten-Free     Healthy     Vegan

Yield 12 Dumplings

Number Of Ingredients 12

3/4 C garbanzo bean flour
1 T coconut oil, melted
1 T fresh ginger, minced
1 (1T) Serrano chile, finely chopped
1 1/2 t coriander, ground
3/4 t cumin, ground
3/4 t salt
1/4 t tumeric, ground
1 pinch cayenne pepper
1/2 green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 C)
1/4 C fresh cilantro, shopped for garnish
3/4 C plain, low-fat yogurt

Steps:

  • 1. Mix flour, coconut oil until combined. 2. Stir in ginger, chile, coriander, cumin, salt, tumeric and cayenne pepper. 3. Add chopped cabbage and mix into stiff dough. 4. Form dough into dumplings (individual or a long roll that can be sliced after steaming) 5. Lay dumpling in a single layer on top of reserved whole cabbage leaves lining steamer. 6. Steam dumplings for 20-25 minutes until shiny and firm. 7. Serve hot dumplings with yogurt and cilantro.

Gopi Pal
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These dumplings were amazing! I will definitely be making them again.


Jade Prince
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I'm not sure what I did wrong, but my muthias turned out really dry. Maybe I didn't add enough water?


Nipuna Sahashrika
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These dumplings were a bit too spicy for my taste, but they were still good.


Zdenda Vesel√Ω
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I've been looking for a good muthia recipe and this one is perfect. Thanks for sharing!


Erenst Botes
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These dumplings were delicious! I would definitely recommend them to others.


Elijah Sheldon
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Overall, I thought these muthias were good. They were a bit time-consuming to make, but they were worth the effort.


BrandRoot Interior
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These dumplings were a nice change of pace from my usual dinner routine. They were easy to make and very tasty.


Rosalind Lane
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I wasn't a fan of these dumplings. I found them to be too dry and bland.


Minte Mintu
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These muthias were a bit bland for my taste, but they were still good. I think I'll add more spices next time.


Bdid Biss
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I was pleasantly surprised by how much I enjoyed these dumplings. They were very flavorful and had a nice texture.


Ijlal Qureshi
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Yum! These muthias were so good. I especially liked the crispy outer layer.


Heba Bebo
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These dumplings were delicious! I loved the combination of chickpeas and spices. I will definitely be making them again.


Mike Mclaughlin
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I've made these muthias several times now and they're always a crowd-pleaser. They're so flavorful and filling, and they're perfect for a quick and easy meal.


malaika dixon
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These chickpea dumplings were a hit with my family! They were so easy to make and had a delicious flavor. I served them with a yogurt sauce and they were perfect.