CHICKPEA FLOUR OMELET RECIPE BY TASTY
Here's what you need: olive oil, cremini mushroom, cherry tomatoes, salt, pepper, garlic, fresh spinach, chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, pepper, black salt, apple cider vinegar, unsweetened almond milk, fresh cilantro, salsa
Provided by Rachel Gaewski
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 19
Steps:
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
- Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
- Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
- In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
- In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
- Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
- Serve the omelets with salsa and fresh cilantro.
- Enjoy!
Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams
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Endinalo Tono
[email protected]Yum!
Lucia Tshembo
[email protected]I'm not a big fan of chickpea flour, but this omelet was actually pretty good. I would definitely make it again.
Girot City
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover chickpeas.
Hedayat Rahimi
[email protected]This omelet was a bit too dry for my taste.
Jawad Prince
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. I usually add some chopped spinach and tomatoes to mine.
Anisa Basam
[email protected]Bland.
Mohid Mashfi
[email protected]This is my new favorite omelet recipe! It's so flavorful and filling. I love that it's made with chickpea flour, which makes it a healthier option.
Gaming Foysal
[email protected]Not bad! I wasn't sure what to expect from a chickpea flour omelet, but I was pleasantly surprised. It had a nice texture and flavor. I would definitely make it again.
Cherrelin trasemita
[email protected]I've made this omelet several times now and it's always a hit! My family loves it and it's so easy to make. I usually add some chopped veggies and cheese to mine.
Chase Scruggs
[email protected]Meh.
Sorif Ahmed
[email protected]Delicious and healthy! I love that this omelet is made with chickpea flour, which gives it a boost of protein and fiber. It's also really easy to make and can be customized with your favorite fillings.
Waseem Sagar
[email protected]Easy to make and packed with flavor! I used spinach and feta cheese in mine and it was delicious. Will definitely be making this again.
aber Ali
[email protected]This chickpea flour omelet was a delightful surprise! I was skeptical at first, but the result was a fluffy, golden omelet that was packed with flavor. The addition of herbs and spices gave it a nice kick, and the chickpea flour added a nutty flavor