CHICKPEA-LENTIL SALAD
This salad is a rare healthy favorite for my picky husband. It's best in the summer months when fresh local tomatoes are available. We eat it as a light dinner, or as a side dish for summer BBQs. Enjoy!
Provided by EGgirl
Categories Salad
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Combine chickpeas and lentils in a large bowl. Mix in cucumber, tomatoes, and red onion.
- Stir olive oil, red wine vinegar, garlic powder, cumin, and salt together in a small bowl. Pour over the chickpeas and lentils; mix to combine. Carefully fold in avocado and feta cheese.
Nutrition Facts : Calories 508.4 calories, Carbohydrate 65 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 19.8 g, Protein 20.1 g, SaturatedFat 5.1 g, Sodium 903.1 mg, Sugar 6 g
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Noor Islam
islam-n91@aol.comThis salad is a great way to start your day. It's light, refreshing, and packed with nutrients.
Chameen Ameen
chameen15@yahoo.comI love that this salad is made with all whole ingredients. It's so much healthier than store-bought salads.
Nadife mohamed
nadife66@aol.comThis salad is a great way to get your five-a-day.
Dragon Skate
dragon_s28@aol.comI love how affordable this salad is. It's a great way to save money on groceries.
Alfred Ramabaka
a_ramabaka53@hotmail.co.ukThis salad is a great way to meal prep for the week.
Mb Md siddik
siddik.m78@yahoo.comI'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.
dani' rankin
dani-r73@gmail.comThis salad is a great source of plant-based protein.
Ram Prasad Tharu
p_ram@aol.comI love the pop of color that the red onion adds to this salad.
The Info
t_i@yahoo.comThis salad is perfect for a summer picnic or barbecue.
Larry Mikell
larry-m@gmail.comThis salad is a great way to sneak some extra veggies into your diet.
Festus David
d@yahoo.comI love that this salad is so versatile. I've added different veggies and herbs to it, and it's always delicious.
Funny chinioti
c_f@gmail.comThis salad is a great make-ahead meal. It's even better the next day.
Nkosaithi Logan
nkosaithi_logan30@gmail.comI'm not a huge fan of chickpeas, but I really enjoyed this salad. The lentils and veggies balance out the flavor of the chickpeas perfectly.
Duck Queen
duckq@gmail.comThis salad is a great way to use up leftover chickpeas and lentils. It's also a great way to get your kids to eat their veggies.
Nicola Kennedy
kennedy@hotmail.comI made this salad for a potluck and it was a huge hit! Everyone loved it.
Clarity Johnson
johnsonclarity46@gmail.comThe dressing is the perfect complement to the salad. It's tangy, flavorful, and light.
Denise Ooley
ooley.d@hotmail.comThis salad is a great way to get your daily dose of protein and fiber. It's also packed with vitamins and minerals.
Not Important
important_n62@yahoo.comI love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.
farah zide
fz@yahoo.comThis chickpea lentil salad is a delightful explosion of flavors and textures. The combination of chickpeas, lentils, veggies, and herbs is simply irresistible.