CHICKPEA RAGOUT

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Chickpea Ragout image

Provided by Sheila Lukins

Categories     Soup/Stew     Tomato     Side     Vegetarian     Dinner     Chickpea     Healthy     Low Cholesterol     Vegan     Cumin     Parade     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 red onion, diced
2 tablespoons minced garlic
1 teaspoon ground cumin
2 cans (15 ounce each) chickpeas, drained and rinsed
1 can (14 ounce) diced tomatoes
2 sprigs fresh thyme or 1/2 teaspoon dried
2 teaspoons each honey and fresh lemon juice
1 3/4 cups chicken or vegetable broth
Couscous, for serving
1/2 cup chopped flat-leaf parsley

Steps:

  • 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
  • 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
  • 3. While the chickpeas cook, prepare the couscous according to package directions.
  • 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.

odey vincent
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I'm new to cooking and this recipe was easy to follow. The ragout turned out delicious and I'm proud to have made it myself.


Muhib Ali
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This ragout is a great way to use up leftover chickpeas. I also added some chopped vegetables to make it even more hearty.


jean mcgailey
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I followed the recipe exactly and the ragout turned out great! I served it over rice and it was a delicious and satisfying meal.


Bendre Dreyer
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This recipe is a keeper! I'll definitely be making it again.


disu qudus
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I'm not a big fan of chickpeas, but I really enjoyed this ragout. The flavors were well-balanced and the chickpeas were perfectly cooked.


Amos Michael
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The ragout was a little bland for my taste. I think it needed more salt and pepper.


Tharma Tharma
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I've made this ragout several times and it always turns out perfectly. It's a great weeknight meal.


Patricia Mallory
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This is one of my favorite recipes! It's so versatile and can be served over rice, pasta, or even just on its own.


Masoom Jaan
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I made this ragout for a potluck and it was a huge hit! Everyone loved the unique flavors and textures.


Zolani Madonda
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The ragout was a bit too spicy for my taste, but that's easily remedied with a little less cayenne pepper.


Georgina Campbell
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This chickpea ragout was a delightful surprise! It was easy to make and packed with flavor. I especially loved the combination of chickpeas, tomatoes, and spices.