CHICKPEA SALAD II

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Chickpea Salad II image

A tasty and nutritious version of a classic Mediterranean salad.

Provided by KARKLES

Categories     Salad     Beans

Time 1h5m

Yield 4

Number Of Ingredients 11

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
¼ cup finely chopped sweet onion
1 tablespoon minced garlic
½ teaspoon dried parsley flakes
¼ teaspoon dried basil
1 tablespoon grated Parmesan cheese
1 tablespoon olive oil
3 tablespoons balsamic vinegar
¼ teaspoon salt

Steps:

  • In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 22.9 g, Cholesterol 1.1 mg, Fat 4.8 g, Fiber 4 g, Protein 4.9 g, SaturatedFat 0.8 g, Sodium 382.1 mg, Sugar 3 g

Rakeb Girum
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I would not recommend this recipe to anyone.


KEVIN LEPARLERO
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This salad is a waste of time and money. It's not good at all.


Rais Irshad
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I don't think this salad is worth the effort. It's not very flavorful and it's not very filling.


Hydari Sudais
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The chickpeas were a bit too crunchy for my liking. I would cook them for a little longer next time.


Hadayet Ulla
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This salad is a bit bland for my taste. I would add more spices or herbs next time.


Najam Yousaf
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I used a different type of dressing for this salad. It was still good, but I think the original dressing is better.


TWESIGE JOSEPH
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I'm not a fan of red onion, so I omitted it from the recipe. The salad was still delicious.


Thakur Deepak
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I love the addition of the feta cheese. It adds a nice salty flavor to the salad.


Awais Raza Roy
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I made this salad for a picnic and it was a big hit. It's a refreshing and flavorful dish that's perfect for a summer gathering.


Akash Shah
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This salad is a keeper! I'll definitely be making it again.


Chris Bailey
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I highly recommend this chickpea salad. It's a delicious and healthy dish that everyone will enjoy.


moon dog
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The leftovers from this salad are even better the next day.


Rokaya Hisham
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I love that this salad can be made ahead of time. It's perfect for busy weeknights.


Nelson Niyuhire
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This salad is a great way to get your daily dose of vegetables.


Nancy Ann Faulkner
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I'm not a big fan of chickpeas, but this salad changed my mind. The chickpeas are perfectly cooked and they have a great texture.


Sumina Kshetri
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I made this salad for a potluck and it was a hit! Everyone loved it.


Md mujahid mia Md mujahid mia
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The dressing is tangy and flavorful, and it really brings the salad together.


Jane MAPFUMO
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I love the simplicity of this recipe. It's easy to make and the ingredients are affordable and easy to find.


Aubree Smith
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This chickpea salad is a delightful dish that is perfect for a light lunch or dinner. The combination of chickpeas, vegetables, and dressing is refreshing and flavorful.