CHICKPEA SALAD WITH CUMIN AND LEMON

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Chickpea Salad With Cumin and Lemon image

Make and share this Chickpea Salad With Cumin and Lemon recipe from Food.com.

Provided by Boomette

Categories     Cheese

Time 17m

Yield 4 serving(s)

Number Of Ingredients 15

2 pita bread
3 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
19 ounces chickpeas, rinsed and drained
3 plum tomatoes, chopped
1 cup English cucumber, chopped
1 cup green bell pepper, chopped
3 green onions, cut in fine strips
1/2 cup walnuts, chopped
1/4 cup of fresh mint, chopped or 1 teaspoon dried mint
8 boston lettuce leaves
1/3 cup feta cheese, crumbled

Steps:

  • Cut each pita bread in 8 slices. Put slices on a baking sheet and cook under the preheated grill 1 to 2 minutes or until crispy. In a large bowl, with a whisk, mix lemon juice, oil, cumin, salt and cayenne pepper. Add chickpeas, tomatoes, cucumber, bell pepper, green onions, nuts and mint. Stir.
  • Put 2 lettuce leaves on each bowl (4 bowls) and distribute chickpea salad. Sprinkle with feta cheese. Serve with pita slices.

Nutrition Facts : Calories 467.6, Fat 21.4, SaturatedFat 4, Cholesterol 11.1, Sodium 1150.2, Carbohydrate 57.5, Fiber 10.1, Sugar 4.7, Protein 15.3

samwel kanyingi
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I love this salad! It's so refreshing and flavorful. I always make a double batch so I have leftovers for lunch the next day.


Kiiza Coleb
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This salad is a great way to get your kids to eat more vegetables. My kids love the chickpeas and the dressing.


Aliyu Abubakar
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I've never made chickpea salad before, but this recipe was so easy to follow. The salad turned out great and I'll definitely be making it again.


Ashley Allen
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This salad is so easy to make and it's always a hit with my friends. I love that it's healthy and delicious.


Labresha Griggs
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I made this salad for my family and they all loved it! Even my picky kids ate it without complaining.


michael love
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This salad is a great way to use up leftover roasted chicken or grilled tofu.


Issy Kingkong
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I'm not a big fan of chickpeas, but I really enjoyed this salad. The dressing is what really makes it.


sephora XD
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This salad is a great make-ahead meal. You can make it the night before and it will be even better the next day.


Ghazel Alhussein
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I love the combination of chickpeas, cumin, and lemon in this salad. It's so flavorful and satisfying.


Bendy Mendy
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This salad is a great way to get your daily dose of protein and fiber. It's also very versatile - you can add any vegetables or herbs that you like.


Vista Wan
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I made this salad for a picnic and it was perfect! It's light and refreshing, and the dressing is delicious.


SugarPlum
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This salad is a great way to use up leftover chickpeas. I also like to add some chopped red onion and crumbled feta cheese.


Sohail Sahib
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are just as good the next day.


Paula Stout
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This chickpea salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the tangy dressing with the creamy chickpeas.


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