CHICKPEA SOUP WITH CUMIN AND LEMON

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Chickpea Soup With Cumin and Lemon image

Provided by Molly O'Neill

Categories     easy, quick, soups and stews

Time 10m

Yield Four servings

Number Of Ingredients 8

2 teaspoons olive oil
1 medium clove garlic, peeled and minced
3 15 1/2-ounce cans chickpeas, drained and rinsed
2 1/2 cups chicken broth, homemade or low-sodium canned
1 tablespoon ground cumin
1 teaspoon kosher salt
Freshly ground pepper to taste
2 teaspoons fresh lemon juice

Steps:

  • Heat the olive oil in a medium saucepan over medium heat. Add the garlic and cook until softened but not browned, about 1 minute. Stir in the chickpeas, chicken broth, cumin, salt and pepper.
  • Put the mixture in a blender and blend until smooth. Scrape the mixture back into the saucepan and place over medium-low heat until hot. Remove from heat and stir in the lemon juice. Ladle into 4 bowls and serve immediately.

Nutrition Facts : @context http, Calories 543, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 22 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 1135 milligrams, Sugar 16 grams

SAMUEL DOGBATSE
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I'm not sure what went wrong, but my soup turned out really watery. I think I might have added too much broth.


Cruz Martinez
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This soup is a waste of time and ingredients. It's bland, boring, and has no redeeming qualities.


Samod Adebisi
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I followed the recipe exactly, but my soup turned out too salty. I think I'll use less salt next time.


Rashida Yakub
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I was disappointed with this soup. The flavor was bland and the texture was mushy.


MR Baloch
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This soup is a bit too spicy for my taste, but I still enjoyed it. I'll probably reduce the amount of cumin next time.


Rehan Farooq
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying.


Mirzajani Mirzajani
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I made this soup in my slow cooker and it turned out perfect. It's a great way to have a hot meal ready when you get home from work.


Liesa “Lil bea” Shrewsbury
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This soup is so versatile. You can add any vegetables you like, or even some cooked chicken or beef.


Tanisa Akther
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I'm not a big fan of cumin, but I still enjoyed this soup. The lemon really balances out the flavor.


miya howze
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This soup is a great source of protein and fiber. It's also very low in fat.


Matthew Lucas
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I added some chopped cilantro to my soup and it really took it to the next level.


Lovemore Chigoche
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This soup is perfect for a cold winter day. It's hearty and filling, and the flavors are so comforting.


IMAMUDDIN
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I love the simplicity of this soup. It's a great way to use up leftover chickpeas.


Ashibul Islam
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This soup is so easy to make and it's packed with flavor. I'll definitely be making it again.


Sania Khan
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I made this soup last night and it was a hit with my family. Even my picky kids loved it!


Thandolwethu Soyiyo
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This soup is ridiculously delicious! The flavors of the cumin and lemon meld together perfectly, and the chickpeas add a wonderful texture.