CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

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Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

  • To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
  • To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

Grant Stuart Cockcroft
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This is a great salad for a light lunch or dinner. It's also a good way to use up leftover vegetables.


SH Baloch
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This salad is so refreshing and delicious. I love the combination of chickpeas, vegetables, and curried yogurt dressing.


Padam mgr
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I've been making this salad for years and it's always a favorite. It's a great way to use up summer vegetables.


Taifa Islam
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing.


Dillan Scott
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I made this salad for a party and it was a big hit! Everyone loved the unique flavor of the curried yogurt dressing.


Qazi Muhammad Harwal
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I'm not a fan of curry, but I still really enjoyed this salad. The dressing is not too spicy and the flavors are well-balanced.


Beverley Moorehouse
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This salad is a great way to use up leftover vegetables. I often make it with whatever I have on hand.


Mike Clark
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I love the versatility of this salad. I've added different vegetables and even fruits to it, and it's always delicious.


Mr Dyno
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I've made this salad several times and it's always a success. It's a great recipe to have on hand for busy weeknights.


Bianca Mccolister
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I made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and textures.


anthony smith
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


Tammy Bishyk
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I'm not a huge fan of chickpeas, but I really enjoyed this salad. The dressing is so good that it makes the chickpeas taste delicious.


Abu Sufian Ahmed
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The flavors in this salad are amazing! The curry powder in the dressing really gives it a unique and delicious taste.


PATY FAME
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Jianna Bueno
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This chickpea and vegetable salad was a hit at my last potluck! The curried yogurt dressing was the perfect complement to the fresh, crunchy vegetables and chickpeas.