CHICKPEA(GARBANZO) PATTIES
This recipe makes one serving, because I usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!
Provided by luevanojennifer
Categories One Dish Meal
Time 55m
Yield 3 patties, 1 serving(s)
Number Of Ingredients 9
Steps:
- Put a medium sized, nonstick skillet on medium heat. Add the onion and carrot, and let them sweat for about 5 minutes, do not brown them. Then add the garlic to the skillet, and combine with the onion and carrot over medium-low heat for about 2 minutes. Turn off the heat, and set the pan aside, leaving the ingredients to cool.
- Take the cooked chickpeas and place them into a blender, until they are no longer whole, the mixture should look a bit dry and crumbly. Place the chickpea mixture in a small bowl.
- Now take the vegetable mixture and combine it with the chickpeas. Also add the spinach, parsley, salt, and pepper. Mix all the ingredients together, until they are evenly distributed throughout the mixture.
- Put the pan you used to sweat the onions on medium heat, and add a bit of oil, if you wish. I used less than a quarter of a teaspoon. Let the pan completely. Meanwhile, begin to form your patties with your hands. Grab about two tablespoons of the mixture and compact it, into the shape of a patty with the palms of your hands, flatten it a bit, gently. I ended up with three patties in varying sizes, so your yield will depend on how much mixture you use.
- Now that your patties are formed place them into the skillet, and cook until golden brown on both sides, about five minutes per side. Be careful when flipping your patties, because they might break.
- Serve your patties and enjoy! You can top them with ketchup, avocado, salsa, or whatever you like.
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PrinceTheKing
[email protected]Overall, these patties are a great option for a healthy and delicious meal. They're easy to make, customizable, and affordable.
Oladipo Olanrewaju
[email protected]These patties are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Thato Pogoti
[email protected]These patties are so versatile. I've used them in burgers, wraps, and salads. They're always a hit!
Amjab Ali
[email protected]I love the smoky flavor of these patties. They're so addictive!
Monk Dpokr
[email protected]These patties are a great way to add more plant-based protein to my diet.
Hbhnvv Yuur5
[email protected]I've never made chickpea patties before, but these were so easy to make and they turned out great!
Shreesti Gautam
[email protected]These patties are a great way to meal prep. I make a big batch on the weekend and then I have them for lunch or dinner throughout the week.
Candace Aubuchon
[email protected]I love that these patties are so customizable. I can add different spices and herbs to change up the flavor.
Doreen Wentzel
[email protected]These patties are a great value. They're very affordable and they make a lot.
Clarissa Ruiz
[email protected]I've made these patties several times and they always turn out perfectly. They're a great recipe to have on hand.
lacey southall
[email protected]These patties are so easy to make. I love that I can just throw all the ingredients in a food processor and have them ready in minutes.
Ugochi Obiwuru
[email protected]I made these patties for a party and they were a huge hit. Everyone loved them!
Joseph Terdoo
[email protected]These patties are a great way to get your kids to eat more vegetables. My kids love them!
Sapana Tiwari
[email protected]I'm not a vegetarian, but I really enjoyed these patties. They're so flavorful and satisfying.
Reign Noble
[email protected]These patties are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.
Ishara Fernando
[email protected]I love the crispy texture of these patties. They're so much better than the mushy chickpea burgers I've had in the past.
tarek Abdel meguid
[email protected]These patties are so delicious and versatile. I've served them on buns, in wraps, and even as a salad topping. They're always a hit!
Valen racheal
[email protected]I've made these patties several times now and they're always a crowd-pleaser. They're perfect for a quick and easy weeknight dinner.
Pappa - Jerr
[email protected]These chickpea patties were a hit with my family! They're so easy to make and packed with flavor. I love that they're a healthy alternative to traditional burgers.