CHILE LIME CHICKEN TENDERS

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Chile Lime Chicken Tenders image

Ancho chile powder and fresh lime add distinctive flavors to this tender recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1 egg
1/2 cup Progresso™ plain panko crispy bread crumbs
1 tablespoon ancho chile powder
1 teaspoon grated lime peel
1/2 teaspoon garlic salt
1 package (14 oz) uncooked chicken tenders (not breaded)
1 carton (6 oz) Greek Fat Free Key lime yogurt
Lime slices, if desired

Steps:

  • Heat oven to 400°F. Spray large cookie sheet with cooking spray.
  • In shallow bowl, beat egg. In large resealable food-storage plastic bag, mix bread crumbs, chile powder, lime peel and garlic salt. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink and bread crumbs are golden brown. Serve with yogurt and lime slices.

Nutrition Facts : Calories 240, Carbohydrate 17 g, Cholesterol 110 mg, Fat 1, Fiber 0 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 6 g, TransFat 0 g

Lizzy Lemenager (Lizzy The Giraffe)
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These chicken tenders are a great way to get your kids to eat their vegetables. They're so flavorful that they'll forget they're eating healthy.


David Villarreal
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I've made these chicken tenders several times and they're always a hit. They're a great way to use up leftover chicken.


Qasim Rahimi
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These chicken tenders are a great appetizer or snack. They're easy to make and they taste delicious.


Malik Lal hussain
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These chicken tenders are a great way to use up leftover chicken. They're also a great way to get your kids to eat their vegetables.


Mazen Mohamed
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I've made these chicken tenders for potlucks and parties and they're always a hit. They're a great way to feed a crowd.


Bidi Bismark
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These chicken tenders are a great way to add some spice to your weeknight dinner. They're quick and easy to make, and they're sure to please everyone at the table.


Ilija Otter
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I love that these chicken tenders can be made in the oven or in the air fryer. It makes them a versatile recipe that I can make no matter what I have on hand.


hunter 600rr
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These chicken tenders are a great way to get your kids to eat their vegetables. They're so flavorful that they'll forget they're eating healthy.


Sajjad Sajjad Meelu
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I've made these chicken tenders several times and they're always a hit. They're a great way to use up leftover chicken.


Lindiwe Bathobile
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These chicken tenders are a great appetizer or snack. They're easy to make and they taste delicious.


Romaisa khan ali Ali
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I made these chicken tenders for my kids and they loved them. They said they were the best chicken tenders they've ever had.


Muhammadmahdi Ansari
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I followed the recipe exactly and the chicken tenders turned out perfect. They were crispy, juicy, and flavorful. I will definitely be making these again.


Sylvia Troy
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These chicken tenders were a bit too spicy for me, but my husband loved them. He said they were the best chicken tenders he's ever had.


Umenwaka Marycynthia
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I'm not usually a fan of chicken tenders, but these were really good. The chile-lime flavor was really unique and flavorful.


TorseuL
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These chicken tenders are so easy to make and they taste amazing. I love that I can use simple ingredients that I already have on hand.


Umar Ahmadani
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I made these chicken tenders for a party and they were a huge success. Everyone loved them! The flavor was amazing and they were gone in minutes.


Salaha Sukran
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These chicken tenders were a hit with my family! They were crispy on the outside and juicy on the inside, and the chile-lime flavor was perfect. I will definitely be making these again.