CHILI AND LEMON CRUMBED WHITE FISH WITH COCONUT RICE
This is super simple on the table in about 30Min's and tastes wonderful. You can use whatever is your favourite white fish, John Dory, Perch, Cod, Bream etc.. I made this with panko flakes ( A Japanese breadcrumb available at some supermarkets and most Asian supermarkets.) so am not sure how crispy it will come out with regular breadcrumbs.
Provided by The Flying Chef
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pre-Heat oven to 200c.
- Coconut Rice.
- Start with the rice.
- Rinse rice under cold water until water runs clear; drain.
- Combine rice with water, cream and sugar in a saucepan, bring to the boil, stirring occasionally.
- Reduce heat; simmer covered, 15-20 Min's or until rice is tender, stir from time to time to prevent rice from sticking to the bottom of the pan.
- Remove from heat and stand covered for 5 Min's, stir in green onion, reserving a few to use as a garnish for the top.
- For the Fish.
- While rice is cooking combine panko flakes, chili, garlic, rind and butter in a bowl.
- Place fish on an oiled tray or oven proof dish; Drizzle fish with lemon juice, pat crumb mixture onto fish.
- Cook uncovered 10-15 Min's or until fish is cooked through, if using thin fillets that will cook quick so that the topping will not brown and crisp, just turn the grill on for a few minutes towards the end of cooking to brown.
- My Fish cooked perfectly in 15 minutes and gave a wonderful brown crispy coating to the topping.
- To serve: Place fish on plate serve rice on the side garnish rice with green onion.
Nutrition Facts : Calories 916.8, Fat 38.5, SaturatedFat 28, Cholesterol 93.7, Sodium 618.8, Carbohydrate 110.7, Fiber 7.8, Sugar 13.5, Protein 33
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Ethio Rocks
[email protected]This recipe was a total disaster. The fish was raw, and the coconut rice was burned. I would not recommend this recipe to anyone.
xerox 316
[email protected]This recipe was a bit disappointing. The fish was overcooked, and the coconut rice was bland. I would not recommend this recipe to anyone.
Seth Roubique
[email protected]This recipe was a bit challenging, but it was worth it. The fish was delicious, and the coconut rice was perfect. I would definitely recommend this recipe to anyone who is looking for a challenge in the kitchen.
Madrid Mendoza
[email protected]This recipe was easy to follow, and the dish turned out great. I used cod fillets, and they cooked perfectly in the oven. The crust was crispy and flavorful, and the fish was moist and tender. The coconut rice was also delicious, and it paired perfec
Arrow Campbell
[email protected]This recipe was a bit expensive, but it was worth it. The fish was fresh and flavorful, and the coconut rice was creamy and delicious. I would definitely recommend this recipe to anyone who is looking for a special occasion meal.
makau 4real
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was delicious, and the coconut rice was perfect. I would definitely recommend this recipe to anyone who has the time to make it.
Agnes John
[email protected]This dish was a bit too spicy for me. I would recommend using less chili powder, or omitting it altogether. The coconut rice was also a bit too sweet for my taste. I would recommend using less sugar, or omitting it altogether.
Alina Abbas
[email protected]This recipe was a bit bland for my taste. I added some extra lemon juice and chili powder, and it was much better. The coconut rice was also a bit dry. I would recommend adding some more liquid, such as coconut milk or water, to make it more creamy.
Obinna Leonard
[email protected]I followed the recipe exactly, and the dish turned out perfectly. The fish was cooked to perfection, and the crust was crispy and flavorful. The coconut rice was also delicious, and it paired perfectly with the fish. I would definitely recommend this
Umar gazer Umar altaf
[email protected]This dish was easy to make and turned out great! I used tilapia fillets, and they cooked perfectly in the oven. The crust was crispy and flavorful, and the fish was moist and tender. The coconut rice was also delicious, and it paired perfectly with t
Enock Kiprohrono420
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The lemon and chili gave the fish a nice flavor, and the coconut rice was creamy and delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and flavorful
Tashee oui
[email protected]This recipe was a hit with my family! The fish was flaky and moist, and the crust was crispy and flavorful. The coconut rice was also a great addition, and it paired perfectly with the fish. I will definitely be making this dish again.